Making some fruit vinegar at home is healthier than the mature vinegar we usually buy in supermarkets, because after fermentation of fruits, they can produce some beneficial bacteria that are beneficial to the body. The best raw material for making fruit vinegar is apple. We are

When eating Korean cold noodles, the sweet and sour taste is created with apple cider vinegar. So how do you make homemade fruit vinegar?

1. Production 1. Prepare materials.

2. Wash the apples.

3. Choose a glass bottle, wash and dry it, and put the apples and rock sugar into the glass bottle. You can put more rock sugar, and you can put some at the bottom, middle, and top.

4. Then fill the glass bottle with vinegar, do not overfill it, and leave some space so that it will not come into contact with the plastic wrap. Put a layer of plastic wrap, cover it, and put it in a cool place. 5. Put it on

After a period of time, take out the apple flesh. When drinking, be sure to mix it with cold water.

2. Effects of apple cider vinegar: 1. Health care effect.

Apple cider vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can unblock and soften blood vessels, kill germs, enhance the body's immunity and anti-viral capabilities, improve the digestive system, clean the digestive tract, and help eliminate joints, blood vessels and internal organs.

It removes toxins from organs, regulates endocrine, has obvious health-care functions of lowering blood lipids and detoxifying, and also has certain curative effects on arthritis and gout.

2. Beauty and body shaping.

Apple cider vinegar can transfer excess fat in the human body to physical energy consumption and promote the metabolism of sugar and protein in the human body. Therefore, it can control and regulate weight and make the figure more beautiful and attractive.

3. Skin care effect.

The large amount of vitamins and antioxidants in vinegar can promote metabolism, whiten and kill bacteria, dilute melanin, quickly eliminate aging cuticles, replenish skin nutrients and moisture, activate blood circulation and reduce pain, shrink rough pores, resist oxidation, prevent spots, whiten and rejuvenate skin, and can make the skin

Makes hair smoother, more delicate, and softer.

Suitable for: skin after sun exposure, rough skin, oily yellowing, pigmentation and other skin.

4. Eliminate fatigue.

The rich organic acids contained in apple cider vinegar can promote sugar metabolism in the human body, decompose fatigue substances such as lactic acid and acetone in the muscles, thereby eliminating fatigue.

5. Prevent colds.

Apple cider vinegar contains a large amount of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, and has a certain preventive effect on colds and relieve throat pain and discomfort.

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6. Anti-aging.

The antioxidants contained in apple cider vinegar can inhibit the formation of peroxides in the human body, relieve cell aging, and have a good anti-aging effect.

7. Sober up.

Apple cider vinegar can relieve hangover, protect the liver and prevent drunkenness. A glass before drinking can inhibit the absorption of alcohol. A glass after drinking can relieve hangover and prevent drunkenness, making Xunjue clear-headed.

Apple cider vinegar consumption time: 1. Drinking it after breakfast can resist the cold, especially in the cold winter; 2. Drinking apple cider vinegar in the afternoon can eliminate fatigue: usually around 2 p.m. is the most fatigued time of the day.

Drinking 250 ml of fruit vinegar at this time has a very good effect on relieving fatigue; 3. After long-term labor and strenuous exercise, the human body will produce a large amount of lactic acid, and people will feel particularly tired. If you drink a small bottle of fruit vinegar at this time

, can promote the recovery of metabolic function, thereby eliminating fatigue; 4. Drink fruit vinegar at night for beauty: Night is often the time when oil secretion is strongest, especially the secretion of lipid peroxide, which increases especially at night, which also causes skin cell aging.

main factors.