Ingredients: one chicken, proper amount of Dictyophora dictyophora, Lycium barbarum 10 slice, 3 slices of ginger, 4 tablespoons of pepper, and proper amount of salt.

Exercise:

1. First, wash the chicken, remove impurities and internal organs, and cut it into pieces for later use.

2. Dictyophora Dictyophora dried Dictyophora Dictyophora is soaked in clear water 10 minute. After softening, cut off the white circle at the root with scissors and clean it for later use.

3, put enough water in the pot, put the chicken pieces in the pot with cold water, turn to medium heat after the fire is boiled, and remove the floating foam.

4. Put ginger and Lycium barbarum into a pot and cook together with medium fire for about 1 hour. Turn off the heat when the chicken is cooked.

Skills of stewing chicken soup with bamboo shoots;

1, remember to release the chicken before making, so as to remove the fishy smell of the chicken and firmly lock the moisture.

2. If it is a chicken bought in the market, you can put it in a pot with cold water, take it out after boiling, and clean it with water.

3. Dictyophora dictyophora should be put in the last 3-5 minutes of chicken stew, because Dictyophora dictyophora is thin and easy to cook, and if it is put in too early, it may lose some nutrients.

Nutritional value and efficacy of stewed chicken soup with bamboo shoots;

1, Dictyophora dictyophora: It has the effects of nourishing and strengthening, invigorating qi and brain, calming the heart and strengthening the body, and can mainly achieve the functions of invigorating qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis. Dictyophora dictyophora can protect the liver and reduce the accumulation of abdominal fat, also known as "scraping oil", which is the best food for obese people to lose weight. In addition, dictyophora indusiata is rich in polysaccharide, which is a substance that inhibits tumors. Long-term adherence to eating Dictyophora dictyophora can achieve the probability of inhibiting the occurrence of cancer and tumor.

2, chicken: chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, dredging blood vessels and strengthening bones and muscles. Therefore, especially in winter, it is good for your health to stew soup often.