To prevent yourself from eating and reduce the intake of snacks, you need to give yourself enough fullness in advance. You can reduce your energy intake through the following methods.

1. Eat more high-fiber foods. Foods rich in dietary fiber, such as whole grains, vegetables and fruits, are not easily digested and stay in the stomach for a long time, making people feel full for a long time. High-fiber foods are generally not high in calories and will not make you fat if you eat them. They can relieve hunger and reduce your desire to eat.

2. Drink soup or eat fruit before meals. Before eating the staple food, drink a bowl of clear soup to fill the stomach to a "half-full" state. This can reduce the amount of staple food and other dishes, making people feel full while only consuming a small amount of calories.

3. Eat light food. People who love to eat and people who eat non-stop have two common characteristics: eating too fast and eating too heavy flavors. A eating habit that is heavy on salty and spicy food not only easily causes the body to accumulate water, but also makes it easier to eat more and less, which will increase your appetite. By comprehensively transforming your taste buds, combined with food records and behavioral changes, your taste buds can be corrected and you can get rid of overeating and gluttonous eating habits.

4. Rinse your mouth frequently. Rinse your mouth with water after meals or sweets to dilute the aftertaste of food and break your attachment to food. After rinsing your mouth, when you face food again, you will consciously remind yourself that you have rinsed your mouth and cannot eat it again.

You should also pay attention to developing good eating habits in daily life, having regular eating times, and not overeating, being partial or picky about food, and not eating too much greasy or spicy food at once. By eating more food to avoid digestive system disorders and affecting appetite, you can well control your crazy appetite.