Hello, I am Yutao, a mother of two born in the 1980s who loves to laugh.

I am happy to answer your question. Regarding the problem of children being picky eaters and not knowing what to eat every day and what to do, I have the following opinions and experiences to share: 1. Children being picky eaters is a common problem faced by many mothers. I think

It is necessary to find the reasons from both the parents and the children, and then make corresponding changes.

2. Parents: Parents can consult their children's opinions when cooking, learn more, make different variations of a dish, be flexible, and set an example.

Or use stories to teach children not to be picky eaters. My Dabao fell in love with cauliflower and broccoli after hearing about Vegetable Superman shaving cauliflower’s hair.

Eat less snacks and avoid foods with strong taste.

Or make some changes in the tableware, do not scold the children, eat regularly and have good eating habits.

Let children become familiar with and participate in the food preparation process.

Pay attention to the combination, use small quantities of dishes and a wide variety of dishes, and guide children to actively try.

3. For children: Physical reasons: food accumulation and zinc deficiency. Zinc supplementation can be used to regulate the gastrointestinal tract.

Another trick for children is to starve them for one or two meals without forcing them to eat. After a few times, they will eat whatever they are hungry for.

I tried this and used it occasionally and it worked great.

Haha... Children can be picky eaters at any age. You can observe whether changes in the environment affect the child's mood and appetite, and they should be dealt with appropriately.

Another question is whether there is improper feeding, too frequent and messy feeding, unpleasant eating atmosphere, too forced, etc. As long as you feed patiently, you will recover after a period of time. You can also take some appetizers to aid digestion or add probiotics to improve digestive function.

Yijia tells you based on personal experience, "What should you do if your child is a picky eater and doesn't know what vegetables to eat every day?" 1. Change the past way of cooking vegetables so that the children don't know what kind of vegetables they are!

My daughter was also picky about food before she went to kindergarten. I was worried about her nutritional intake and worried about her eating problems in kindergarten, so I tried to get rid of this bad habit.

For example, tofu is not eaten just stewed or stir-fried. I add it to the meatballs and break it into pieces. The naughty child eats it with joy.

Another example is tomatoes. Make soup for her, break it into pieces, and drink it.

There are some recipes on the Internet, you can try new tricks and let your children eat freshly.

2. Tell your children the disadvantages of being picky eaters and the benefits of not being picky eaters!

Whether through videos or picture books, convey to children that picky eating can lead to malnutrition, failure to grow taller, lack of energy to play games, loss of beauty, etc. Image issues that children are more concerned about!

My daughter has a dream of being a princess. I told her that princesses are never picky about food. They have to taste and eat everything in order to be as beautiful as a princess. The younger the child, the better the guidance. When the child is older, he will say something to refute you.

3. Read more children’s recipes and go to the vegetable market more often!

Internet information is developed, and there are many recipes on it. There are also many food experts who record the process of making some dishes. You can learn to make them. After watching more, you will know what dishes to make!

Then go to the vegetable market and take a look at the vegetables. Once you see it, you will be inspired to cook it for your children when you get home!

4. Let the children join in the meal preparation process!

When cooking and stir-frying, you can let your children help pick and wash vegetables. Older children can also peel root vegetables.

When children go through the entire process of making food and do it themselves, they will feel a great sense of accomplishment after the finished product, and it will taste particularly delicious.

5. Some children really cannot eat the food, so don’t force it!

My daughter still doesn’t eat a certain kind of mushrooms, but most fungi are edible. She just can’t taste the taste, so don’t worry about it or worry about it. There are many vegetables that adults haven’t eaten since childhood, let alone children!

The above is my personal experience, I hope it can help you!

First of all, find the reason for picky eating: life is so good, all kinds of food are provided to children without restraint, which leads to children not knowing how to cherish it.

"Who knew that every meal on the plate was a labor of hard work?" How could today's children have the opportunity to experience this?

How can you cherish it?

Secondly, prescribe the right medicine: eat a balanced diet, pay attention to the mix, but be sure to control the right amount and never oversupply.

Finally, be willing to give up: If the child is picky and refuses to eat at meal time, that’s fine. Parents are willing to let their children starve for one or two meals.

Moreover, after the table is cleared, the children will never be given anything to eat until the next meal.

It should be reminded that the child’s anorexia is not caused by illness. The above method is generally effective.

Hello, I am very happy to answer your questions. Children who are picky eaters need to do the following: 1. Diversify the types of dishes, reasonably match the quality of cooking and production, including color, fragrance and shape, and put in more effort so that children can maintain a strong appetite.

, 2. Parents should set an example and try not to be picky about food in front of their children to prevent improper inducement.

3. Control the amount and frequency of snacks, and eat both economical and mediocre snacks.

If your child is a picky eater, it is recommended to try a few more vegetables to see if the child responds and prescribe the right medicine.