1. Before cooking, wash the glutinous rice and soak it in cold water 12 hours. If time is tight, warm water bubbles can be used instead.

2. First scrape the lotus root clean, cut a section about two centimeters long from one end, and then add the rice. Filling the lotus root hole with glutinous rice is a matter that needs to be done carefully, especially at the longer end of the lotus root, because the effect is good only when it is filled with rice. Finally, plug the leak with a toothpick.

3. After both ends are filled with glutinous rice, cover the cut end to make the original whole lotus root sample, and insert a toothpick to fix the seal.

4. Put lotus root in cold water, add rock sugar, boil, then turn off the fire 1 2 hours, and add osmanthus half an hour before turning off the fire. Cool, slice, and thicken the remaining juice with lotus root starch. You can pour it if you don't owe it. Note: Lotus root made of rock sugar will brighten.

Practice of sweet-scented osmanthus lotus root cake

1, material: lotus root, red dates, lotus root powder, 200g, dry powder,100g, water, 300g. Accessories: dried osmanthus fragrans, a handful of fine sugar, 300g of clear water and 800g of coconut (for decoration).

2. Method: Mix lotus root starch and flour, add 300g of water and stir well. Peel the lotus root and rub it into filaments with tools. Put 800 grams of water, sugar, dried osmanthus fragrans and kneaded lotus root shreds into a pot, bring to a boil, turn off the heat, slowly pour in, stir-fry into a paste, take a container, grease it, put it in a container, and cover it. After steaming in a steamer, steam for about 15 minutes, take out, cool slightly, sprinkle with coconut milk, put in the refrigerator and cut into pieces.

Where can I find snacks of osmanthus lotus root?

Sweet-scented osmanthus lotus root is a traditional snack in Jiangnan area, with rich sweet-scented osmanthus flavor. It is made of lotus root and glutinous rice osmanthus. Autumn is the best season to eat lotus root, when sweet-scented osmanthus is covered with branches. Lotus root, also known as lotus root, is a Nymphaeaceae plant. Lotus root is slightly sweet and crisp, can be eaten raw or cooked, and has high medicinal value. Its roots, leaves, flowers and fruits are valuable and can be used as nourishing medicinal materials. Lotus root starch can promote digestion. It is a good liquid food and tonic for women, children, teenagers and the infirm. Lotus root originated in India and was introduced to China. It has been planted in Shandong, Henan, Hebei and other places.

Edible efficacy

Lotus root contains mucin and dietary fiber, which can interact with cholate in human body, and has the functions of relaxing bowels, stopping diarrhea, strengthening spleen and appetizing. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity.