Oysters are a relatively common seafood product and are relatively cheap. They are very suitable for ordinary people who like to eat seafood to buy and eat them. There are many ways to eat oysters, and I will share with you two ways that are more suitable for the elderly. Oyster Omelette

Ingredients

10 oysters? 3 eggs 20 grams of lettuce? 20 grams of onions

15 grams of carrots? 1 spoon of salt White pepper, a little vegetable oil, 1 tablespoon

Production process

1. Clean the oysters, take out the meat, rinse the impurities, and beat the eggs with salt;

2. Cut the lettuce into small pieces, dice the onion, and grate the carrot. Pour them into a basin, add egg liquid and white pepper and mix well;

3. Heat a flat non-stick pan over low heat. Pour a little oil into the pot, pour in the mixed egg liquid, and fry over low heat until the bottom is medium-fine and half-cooked, then place the drained oysters on top one by one;

4. Fry over low heat until medium-fine. Cook until cooked, turn over carefully, fry for another ten seconds, take out and cut into pieces and eat. Oyster, Spinach and Egg Soup

Ingredients

400g of spinach, 300g of oyster? 2 eggs, appropriate amount of salt

1 spoon of light soy sauce, 1 handful of vermicelli< /p>

Operation steps

1. Soak the vermicelli in advance, pick and wash the spinach, boil a pot of water and blanch the spinach. The time should not be too long;

2. Cook the oyster meat in advance, break the eggs into a bowl and set aside. Pour the blanched spinach under cold water, squeeze out the water and cut into small pieces;

3. Heat the oil in a hot pan and cool it down. Then add the chopped green onion and saute until fragrant, then add an appropriate amount of water, add an appropriate amount of salt and light soy sauce to taste, add vermicelli, bring to a boil over high heat, add oyster meat, and continue to boil;

4. Pour in the egg liquid, wait for the egg liquid to solidify, then lightly scratch it with a spoon a few times, add the spinach and turn off the heat. The delicious and quick oyster, spinach and egg soup is ready, especially suitable for the elderly.

Oyster meat is plump, tender and nutritious. It can strengthen muscles and bones because it is rich in calcium, which is very helpful for bone growth. It can also make the skin delicate, delay skin aging and reduce the occurrence of wrinkles, making the skin look brighter. Therefore, sea oysters are very suitable for the elderly to eat. The above two methods are also very suitable for the elderly to eat at home. If you have elderly people, you might as well give it a try.

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