Pork ribs, Chinese yam, corn, carrot, medlar, all cooked together, have the functions of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, invigorating qi and nourishing yin, invigorating spleen and lung, tonifying kidney and arresting ejaculation, invigorating spleen and stomach, resolving stagnation, nourishing liver and kidney, improving eyesight, promoting gallbladder function, promoting diuresis and eliminating dampness, softening blood vessels and relaxing bowels.

Extended information:

Apart from protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Chinese yam has astringent effect.

The nutritional components of corn are comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium .22%, phosphorus .21%, iron .16%, and carotene, vitamins B1 and B2.

Every 1g of carrot contains about .6g of protein, .3g of fat, 7.6-8.3g of sugar, .6mg of iron, 1.35-17.25mg of vitamin A (carotene), .2-.4mg of vitamin B1, .4-.5mg of vitamin B2, 12mg of vitamin C and 1 calories.

The nutritional components of Lycium barbarum L. enhance the nonspecific immune function, improve the proliferation of lymphocytes, and have anticancer effects.

Reference: CCTV Food Network-Health Care Hot