What snacks to eat when you are hungry at night: green fruit and vegetable juice

Sometimes you feel that hunger is not really hungry, but because your cells are short of water, and your brain is misled and sends out the wrong signal.

At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the effects of relaxing nerves and promoting sleep.

green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.

cut them into small pieces, add some milk, honey and a little ice, and then break them with a blender to drink. What snacks to eat when you are hungry at night: probiotic yogurt

Don't think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat.

Moreover, probiotics can also regulate the balance of intestinal bacteria, eliminate spoilage bacteria, promote the excretion of toxins, enhance intestinal immunity, and play the role of expelling toxins and caring skin.

If you don't need to stay up all night, I suggest you add some fruits to make fresh fruit yogurt with sleep-inducing effect.

Banana, papaya, kiwi fruit, tomato, etc. are all fruits with sleeping function. Dice them and mix them with yogurt. You can also sprinkle with 8 American almonds. What snacks to eat when you are hungry at night: Oats

Oats, like potatoes, can help you clear the acidic substances in your intestines that affect your sleep, relax your nerves and have a gentle sleep effect.

First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain and convert it into serotonin there, telling the brain that "it's time to sleep".

Secondly, oats will release glucose at a uniform speed during your sleep, maintain blood sugar balance, and prevent you from having nightmares during your sleep, because research has found that nearly 4% of nightmares are caused by hypoglycemia.

Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy midnight snack.

What snacks to eat when you are hungry at night? Grapes

Grapes and grape juice, like wine, contain resveratrol, which is a natural substance that can lower cholesterol.

Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grape is one of the best foods for patients with hyperlipidemia. What's a good snack to eat when you're hungry at night: organic tomatoes

If you can't keep your mouth shut, and you can't eat too much, then tomatoes are your savior at night.

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach and the satiety center of your brain, and at the same time, take away the acidic metabolic waste in the intestine, helping you to complete intestinal detoxification during sleep.

Moreover, the unique lycopene in tomatoes also has a powerful antioxidant function, which can repel excess free radicals and help the skin to resist aging. What snacks to eat when you are hungry at night: black bread

White bread is not healthy enough, and whole wheat bread tastes bad, so try black bread.

Brown bread is made of wheat gluten. Even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber.

It can also remove acidic substances that affect sleep in the intestine, and is beneficial to the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious.

What snacks to eat when you are hungry at night? Spaghetti

Spaghetti itself is made of wheat, which is a healthy food with low calorie, and the high calorie part is only in the sauce.

Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without gaining weight.

Gourmet experts have the secret of making low-calorie spaghetti sauce, that is, dice carrots, soybean sprouts and tomatoes, add appropriate amount of rain and dew soy sauce and olive oil, and stir well. You can also add some minced chicken breast in white water. What snacks to eat when you are hungry at night: Soy paste

Soy paste is actually the bean residue left after soybean milk is beaten, which is a good food that must not be wasted, and has multiple functions of sleeping, slimming and detoxification.

It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed. It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine.

Regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body, and help intestinal detoxification; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for body fat combustion. What snacks to eat when you are hungry at night: American almond

Many nutrition experts recommend American almond as a snack at night, not only because it is convenient to eat, but also because it has obvious satiety.

It is also because the cell wall structure in American almonds can block the body's absorption of fat and prevent you from getting fat.

In addition, American almonds are rich in tryptophan, which can calm nerves, and magnesium, a mineral that relaxes muscles, which can help you improve your sleep quality.

if you want to make the taste richer, you can also make "almond+raw peanut+raisin" into mixed nuts to eat.

What snacks to eat when you are hungry at night? Apples

Apples have a very good lipid-lowering effect because they are rich in pectin, cellulose and vitamin C.

If you eat two apples a day for one month, most people's low-density lipoprotein cholesterol (harmful to cardiovascular system) will decrease.

The level of HDL-C, which is beneficial to cardiovascular system, will increase. Experiments have proved that about 8% patients with hyperlipidemia will have lower cholesterol levels. What snacks to eat when you are hungry at night? Bananas

Will fat MM be hungry after dinner? Then choose bananas.

It feels full, and it won't get fat after eating. It is very suitable for eating before going to bed, and most importantly, it can make you sleep better. What snacks to eat when you are hungry at night: honey

If you are hungry at night, make a cup of vanilla tea. Remember to add a small amount of honey to it, which will not only satisfy your appetite, relieve hunger, but also help you relax before going to bed. The most important thing is that you will not get fat, but will lose weight. What snacks to eat when you are hungry at night: milk

Drinking warm milk in your coat cup before going to bed helps you sleep. I believe everyone knows that the rich ingredients in milk have the effect of sleeping and calming. Drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.