Monday germ rice (corn germ), dried wax gourd, sweet celery, shredded Chinese cabbage, laver egg drop soup and soybean milk are also good choices.

Tuesday's barley rice, plum chicken and tomato scrambled eggs, garlic, cabbage, mung bean and barley soup.

Fried rice with ham and eggs on Wednesday, mixed pot-stewed mushroom soup and bananas.

Cut steamed buns on Thursday (2) Braised pork slices (2) Stir-fried sauerkraut, peanuts, sugar, noodles, soup and oranges.

Friday noodles, fish soup, spicy cake and soybean milk

Saturday germ rice, potato roast meat mixed with spiced dried beans, purple and yellow Qingjiang vegetables, cucumber sparerib soup and fresh milk.

Sunday rice, salted chicken, steamed eggs, garlic amaranth, Liu Ding, foam tea.

Recipe 2

(1) shredded pork with wild bamboo shoots

Main course: fresh meat, water bamboo and bell pepper.

Side dishes: cucumber, yuba, carrot and fungus.

(2) kelp assorted vegetables

Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.

Side dishes: celery, broccoli, oil gluten, water-soaked pigskin.

Fried shredded liver with leek-assorted vegetables

Main course: leek seedlings, pork liver and lean meat.

Side dishes: water bamboo, oil gluten, asparagus, fungus.

(4) Diced lettuce-diced mushroom

Main course: lean meat, lettuce and carrots.

Side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat tofu-mushrooms and cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.

Side dishes: Chinese cabbage and mushrooms.

Potato steak-mushrooms and cabbage heart

Main course: steak, potatoes and celery.

Side dishes: rape, dried bean curd and mushrooms.

Egg meat-lettuce

Main course: small eggs, fat lean meat and shredded green pepper.

Side dishes: lettuce, shrimp skin and wolfberry fruit.