Speaking of burdock, many friends may not know what it is, but it is actually a very good food!

Burdock contains inulin, cellulose, protein, calcium, phosphorus, iron and other vitamins and minerals needed by the human body. Among them, the carotene content is 150 times higher than that of carrots, and the protein and calcium content ranks first among rhizomes.

Therefore, it is very good to eat more burdock. In this food tutorial, Tianjian Food Center is going to share with you several special ways to eat burdock. Friends who like to eat burdock should hurry up and watch. Friends who like food also

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Method 1: Prepare the ingredients for stir-fried burdock as follows: 300 grams of burdock, 1 carrot, 2 dried chili peppers, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 1 teaspoon of sugar, and 1 tablespoon of white vinegar. The specific method is as follows: peel off the skin of the burdock and drain it with liquid

Rinse with water, cut into strips, soak in water with white vinegar to prevent discoloration, soak the burdock slices in vinegar for 10 minutes, remove and drain.

Peel the carrots and cut into strips.

Remove the chili seeds from the dried chili peppers, cut them into small rings and set aside. Pour a little oil into the pot and sauté the dried chili pepper rings over low heat. Pour in the burdock and carrots. Turn up the heat and stir-fry for two to three minutes. Pour in 1 tablespoon of cooking wine, 1 teaspoon of sugar and 2 tablespoons of sugar.

tablespoon of light soy sauce, quickly stir-fry evenly and serve!

Method 2: Prepare the following ingredients for Jinping burdock: 1 burdock root, 1 carrot, 1 teaspoon salt, appropriate amount of sugar. The specific method is as follows: clean the burdock, scrape off the skin with the back of a knife, cut into sections, cut into thin slices, and then cut into pieces.

Thin strips. Immediately soak the cut burdock strips in 2:8 vinegar water for about 5 minutes, then rinse with clean water. Cut the carrots into thin strips. Heat oil in a pan, stir-fry chopped green onions, add carrots and burdock strips and stir-fry.

Stir-fry until the carrots and burdock strips become soft, add salt and sugar to taste and stir-fry a few times before serving.

Method 3: Prepare the ingredients for stir-fried beef with burdock as follows: 150g burdock, 50g beef, a little starch, 1 tablespoon soy sauce, 1 teaspoon light soy sauce, 3 tablespoons sesame oil, a little white sesame seeds, 1 tablespoon mirin. The specific method is as follows: Peel the burdock.

Slice diagonally, cut into shreds, and soak in salt water for later use.

Shred the beef, add a little light soy sauce, sesame oil and starch, mix well, marinate for 10 minutes and set aside. Heat oil in a pan and stir-fry the beef until it changes color. Remove and set aside. Add 2 tablespoons of sesame oil to the bottom of the pan, add shredded burdock, and stir in

Stir-fry 1 tablespoon light soy sauce and 1 tablespoon mirin for a while, cover and simmer for 1-2 minutes, finally stir in the smooth shredded beef, mix well and serve on a plate, sprinkle with a little white sesame seeds and serve!

Method 4: Prepare the following ingredients for burdock corn soup: 2 corns, 200 grams of burdock, 5 mushrooms, 20 grams of dried kelp, 1 coriander, 2 tomatoes, 1 carrot, appropriate amount of salt. The specific method is as follows: clean the burdock and remove it.

Peel and cut into sections, then soak in salt water and set aside. Soak mushrooms and kelp thoroughly, cut corn and carrots into pieces, and arrange tomatoes and coriander.

Take a pot, add an appropriate amount of water, add burdock, corn, kelp, carrots, and mushrooms, cover and simmer for 40 minutes, add tomatoes and cook for 1 minute, and finally add coriander and salt!

Method 5: Make burdock chicken soup. Prepare the following ingredients: half a chicken, 1 burdock, 8 red dates, 20 wolfberries, 1 teaspoon salt, and 1 piece of ginger. The specific method is as follows: wash the chicken, peel the burdock and cut it into pieces.

Soak in water and pour water into the pot.