long summer, Wuxi has a diet habit of eating fresh ground, fresh trees and fresh water. People in Wuxi have four distinct seasons, and their diet tends to be light after summer. This diet habit not only conforms to the laws of nature, but also is beneficial to health. Let's take a closer look with me.

Wuxi people can say a lot about the special diet in summer, such as eating zongzi on the Dragon Boat Festival, wonton on the summer solstice and mung bean soup in peacetime, but many Wuxi people can't say what long summer eats. "long summer" is equivalent to the starting point of summer. Although people don't feel like summer at present, people can already see some summer foods coming on the market one after another in terms of diet. Xu Qiaomeng, president of Wuxi Commercial Vocational and Technical College, said that Wuxi people had the habit of weighing themselves in long summer for a long time. In terms of diet, the old Wuxi people will make a kind of moldy tofu food similar to sufu, wrapped in lotus leaves, but now this kind of moldy tofu is rarely made. The so-called three delicacies eaten by long summer are divided into three types. There are few broad beans, amaranth, cucumber or broad beans, amaranth and garlic seedlings in the third place. There are few puffer fish, shad and mackerel in Shuisan, and there are also shad, whitebait and mackerel. There are few cherries, loquats, apricots or plums in the tree. "It has long been said that a new son-in-law must bring loquat when he visits his mother-in-law, which shows that loquat is still more important in the minds of Wuxi people." Mr. Xu said that these foods are freshest when eaten in long summer through germination or growth in spring. He believes that when the weather gets hot, people's eating psychology will also change, and their appetite for food with thick oil and red sauce will be worse. Therefore, when cooking, the practice of Wuxi local cuisine will change at any time. Such as assorted gluten, it will aggravate the sauce color in winter, while it is colorless and light in summer; For example, the sugar and soy sauce used for cooking braised pork in summer is only two-thirds of that in winter. Therefore, it is best for people to respect the laws of nature and eat seasonal ingredients in summer, which is also a way of harmony between man and nature.

The so-called long summer's habit of eating "three delicacies" is to respect the laws of nature. Du Daming believes that there is a reason for healthy diet. For example, long summer, a native of Wuxi, eats the most broad beans in the south of the Yangtze River. In spring, people in Wuxi eat a lot of spring bamboo shoots, but spring bamboo shoots are said to be "painstaking" among the people, and broad beans are precisely the tonic. The broad beans baked by Wuxi people will put a lot of sugar, which has the typical characteristics of Wuxi local cuisine "salty in the early days and sweet in the mouth". In Wuxi people's minds, local broad beans are the best, but in recent years, the cultivation of local broad beans in Wuxi has been greatly reduced, while in Wuxi, broad beans were planted everywhere there were mulberry fields and rice. The amaranth in the three fresh plants is growing wildly these days. Amaranth often grows one after another. Now is the time to eat red amaranth. Amaranth is rich in chlorophyll and plant protein. After long summer, the garlic sprout is also a common vegetable on the family table of Wuxi people. The garlic sprout has a moderate taste, has no heavy smell of garlic, and has an extra layer of aroma than ordinary vegetables. It can be stir-fried with meat dishes and broad beans. Garlic seedling is a good product for removing toxins and dampness. Professor Du believes that the three fresh waters are divided into three fresh waters and three fresh seas. Among the three fresh waters, there are snails, seed shrimps and shad, while among the three fresh seas, there are sea-fish, yellow croaker and shad. In the third episode of "Tip of the Tongue 2", the diet of Jiangnan people in summer also mentioned snails and seed shrimp. In fact, Wuxi people often eat these aquatic products before and after long summer. During the long summer season, Shanghai's seafood is also on the market, and it will be specially transported to Wuxi in large quantities at this time of the year, so people in Wuxi often eat fresh yellow croaker and pomfret at this time.

Although the weather in Wuxi has not really entered summer, Professor Du suggested that the solar term of long summer has told us to gradually stay away from those foods that are nourishing and angry in winter, especially red foods such as red beans and red dates. "From now on, the diet should tend to be peaceful. In an old saying in Wuxi, there is a saying that there is a summer in summer, which means that it is easy to get tired and weak, and gradually lose weight, which is also the characteristic of bitter summer. In cooking, some big meat foods are also light in coloring. For example, the hoof will be made into a white stewed hoof, and a sauce will be made for people to dip in to provide salt for the human body. " He said that after the popularization of air conditioning, people's eating season is not as obvious as that in the old law. Many people often eat some foods that are easy to get angry in summer, which will easily hurt the spleen and stomach over time. The human condition is different in four seasons, so we should also respect the laws of the four seasons in diet.

What do long summer eat in different regions

There is a proverb in Suzhou that "long summer sees three new things". "Sanxin" refers to newly ripe cherries, plums and wheat. At the same time, Suzhou long summer also wants to eat sea silk, gluten, white bamboo shoots, shepherd's purse, salted duck eggs, and green broad beans. On this day, long summer of each hotel presented fermented liquor and soju to the old customers who entered the store for nothing, so long summer was also called "Feed Festival".

Wuxi folks have always had the custom of "long summer tasting three delicacies". The three fresh foods are divided into three fresh foods: ground, tree and water. Three fresh plants are broad beans, amaranth and cucumber; Three fresh trees are cherry, loquat and apricot; Three fresh waters are sea silk, puffer fish and shad.

Hangzhou has the custom of eating "wild summer rice" in the summer. On that day, children flocked to beg for rice and meat from the neighbors. Then go to the wild field to dig wild vegetables and bamboo shoots, set up a pot stove with stones and burn it for free, which is called "Wild Summer Rice" or "long summer Rice". This custom is to compare yourself with beggars, thinking that you can avoid disaster.

Shanghai eats eggs in summer. On that day in long summer, children always hang an egg with a red net around their necks. In Shanghai, there is also a saying that "the festival is clearly remembered in long summer, and it is called" eating vegetables and trying to treasure ". The custom of long summer is to eat pancakes made of taro and cauliflower, and at noon, both men, women and children should weigh one * * *.

Every family in Sichuan and Yantan mountainous areas should eat bamboo shoots and Sophora japonica. It is said that eating bamboo shoots has hard bones and is good for climbing mountains. Also eat green plums and burn green tea to prevent "eating summer". There is also the custom of eating tofu, saying that eating tofu is not afraid of rain and red bee stings.

In some places in the south, long summer has the custom of eating soft dishes and stepping on vegetables. It is said that there will be no prickly heat in summer after eating, and the panel will be as smooth as soft dishes.

In some places, such as Guangxi, five-color beans such as red beans, soybeans, black beans, green beans and mung beans are mixed with white rice to make "five-color rice", which is called long summer rice.

Wuxi, the custom of the Spring Festival in Jiangsu

Wuxi is an old custom. When the door is opened on the morning of the first day of the new year, it is necessary to play three times to open the door. Eat shredded cakes, dumplings and noodles for breakfast, which means reunion, promotion, longevity and Changchun. On this day, we only eat leftovers on New Year's Eve, which means "more than enough". You can't pour rice with soup or eat porridge when eating, for fear of going out in the rain. Also avoid begging for fire and water from neighbors, warning not to curse, not to get angry, not to speak unlucky words, and praying for peace and good luck throughout the year.

During the Spring Festival, the younger generation first pays New Year greetings to their elders, and then visits relatives and friends. When relatives and friends meet for the first time, they say something like "Congratulations on your new happiness", "Congratulations on getting rich" and "Congratulations" to congratulate each other. The new son-in-law pays a New Year call to his parents-in-law's house, usually on the third day of the year. The old people have held a banquet to celebrate during the Spring Festival every 1 years since they reached the age of 6.

In addition to putting up peach symbols, mending doors and Spring Festival couplets, Wuxi also hangs Zhong Kui elephants in the New Year to avoid sneaking around for a year. Legend has it that Zhong Kui is good at catching ghosts. This custom probably began in the Tang Dynasty. Many folk families in Wuxi also have the custom of hanging red couplets with auspicious sentences on the lintel and hanging paper-cut doormats. Eating cakes and silk dumplings is popular in Wuxi area on New Year's Day morning, which means reunion and promotion. In addition, we should eat noodles to mean longevity and Changchun. Wuxi custom: When children arrive in the New Year, the host has to entertain them with refreshments and sweets. Children among relatives and friends who come to pay New Year's greetings will be rewarded with lucky money. A new son-in-law visits his mother-in-law's house for New Year's greetings, usually on the third day of the year. The third day is called Xiao Nianchao, and you can't sweep the floor, beg for fire or draw water, which is the same as the custom of New Year's Day. There is another custom in Wuxi that is slightly different from other places, that is, all birthdays of 6, 7 and 8 are held in the Spring Festival, not in birthday congratulations. On New Year's Day, many places have the custom of not sweeping the floor, and so does Wuxi. I think that sweeping the floor should sweep away the wealth. Even if you sweep the floor on the second day of the lunar new year, you can't dump the garbage out of the house, but pile it at the corner of the house until the first half of the first month, which is called "gathering wealth". In the old dynasty, it was forbidden to beg for fire and water from others, not to use knives and scissors, and to dump sewage and feces. When going to bed on New Year's Day, we should close the door two or three times to explode. I went to bed early that night in Wuxi. If children are too playful to sleep, their parents often coax their children into saying, "Go to bed early and listen to the old worm tonight." Wuxi old customs attach great importance to the climate on New Year's Day, and often use the weather on this day to predict the next year's harvest. Guess you like it