condiments

250g of bean curd residue, zucchini100g, 2 eggs.

condiments

Appropriate amount of oil, salt, cooked sesame seeds, water and chopped green onion.

working methods

1. Prepare the required ingredients.

2. Put the brushed zucchini into the bean dregs bowl, and put the eggs, chopped green onion and the right amount of salt together.

3. Add a small amount of cold boiled water and mix well.

4. Preheat the electric baking pan with oil, spread the bean dregs and mashed vegetables into small cakes, and sprinkle with sesame seeds to cover.

5. Burn until golden on both sides.

6. Delicious and nutritious breakfast cake.

Bean dregs are also very nutritious food, so don't waste it. It is a delicious food, rich in calcium and a certain amount of vitamin D, which can improve the body's immunity and promote the absorption of calcium in children, and is very suitable for the elderly and children. Bean curd residue contains a lot of dietary fiber. Regular consumption of bean curd residue can increase the volume of feces, soften feces and promote intestinal peristalsis. Zucchini is rich in water and has the function of moisturizing the skin. Such a diet can promote immunity, and it can also have anti-tumor and anti-virus effects. It is a good health care recipe, which can also moisturize the skin and improve the immunity and disease resistance of human body.

I don't know if you know these little common sense. If you eat them regularly, you can not only supplement rich nutrients, but also lower cholesterol. Calcium supplementation can improve human immunity and moisturize the skin, so you can safely eat it at ordinary times.