Bones are an extremely nutritious food. Stewed bone soup contains a lot of collagen, which is a good choice for strengthening human hematopoietic cells. Therefore, drinking more bone soup can slow down bone aging and help bone growth for both the elderly and teenagers. Because the bone soup made by yourself is more safe to eat, there are still many people who will cook bone soup at home. Today, Peng Jiu's errand xiaobian brings you several kinds of great bone practices, which are more delicious while ensuring nutrition.

Stewed Bones with Sauerkraut

Prepare ingredients: Bones, Sauerkraut, vermicelli, ginger, Lycium barbarum, dried Chili, cooking wine, sugar, white pepper, onion, cinnamon, fragrant leaves, star anise, salt and other seasonings

Production process:

1. Wash the onion and cut it into sections, slice the ginger and cut it into small pieces after cleaning the sauerkraut.

2. blanch the bar bone, then rinse it with warm water to remove the floating foam and drain the water.

3. Prepare a casserole, put the cleaned bones into it, add the chopped onion, appropriate amount of cinnamon, fragrant leaves and star anise, and stew for about an hour.

4. During this time, we will cut the peppers and shred the onions.

5. Heat the oil from the pan, add the ginger slices and saute until fragrant.

6. Add the chopped sauerkraut and stir-fry for about 3 minutes.

7. Pour the stewed bone soup into the pot and stir well.

8. Add appropriate amount of salt and sugar to taste. After the fire is boiled, turn to low heat and stew for 1 minutes.

9. Add vermicelli, appropriate amount of white pepper and Lycium barbarum, and stew for about five minutes until the vermicelli is cooked.

1, put a small amount of chopped green onion before the pot can be eaten!

Stewed bone with sauerkraut, the meat has a strong flavor, but it is matched with the taste of sauerkraut, which relieves boredom and is fresh, salty and delicious.

sauce-flavored big stick bone

Preparation ingredients: big stick bone, green onion, ginger, aniseed, cinnamon, dried pepper, pepper, Pixian bean paste, soy sauce, cooking wine, soy sauce, rock sugar, salt and other seasonings

Production process:

1. Wash the big stick bone, put it in a pot, and add two pieces.

2. Wash the big bones with warm water, and then wash them for later use.

3. Heat oil from the pan, add appropriate amount of rock sugar, and stir-fry until it is completely melted and slightly yellow.

4. Add onion and ginger slices and saute until fragrant, then add pepper, aniseed, cinnamon and dried pepper and stir fry.

5. Add Pixian bean paste and stir-fry red oil, then add appropriate amount of water.

6. Add light soy sauce, cooking wine, and dark soy sauce, and put the big stick in.

7. After the fire boils, turn to low heat and simmer for about an hour.

8. Add appropriate amount of salt to taste before cooking, and then collect the juice over high fire.

It is better to add water in an amount that does not break the bones. You can't add water again in the process of cooking, which will affect the taste.

It's as simple as these two methods. Although it may take a little longer, the food you make won't let you down. After all, you have to wait for the food!