Introduction: Longli fish is rich in nutritional value, has high unsaturated fatty acids, and the protein is easy to digest and absorb.

Its muscles are tender, the taste is smooth, and the fish meat is long-cooked and has no fishy or peculiar smell. It is a high-quality flat fish with high protein, low fat, and rich in vitamins.

Its fat contains unsaturated fatty acids, which have anti-atherosclerotic effects and are useful in preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

My baby likes cod and taro fish very much, whether they are steamed, pan-fried or deep-fried until crispy.

I am a relatively lazy person and don’t want to go to the vegetable market often, so I usually buy some chilled fish or steak when I go to the supermarket. When I want to eat, I can defrost it and make delicious dishes, hehe!

The crispy tarragon fish I made today, my baby said it is more delicious than KFC’s fried cod! The fried fish nuggets made by myself are definitely better than the oil used outside, and they will not be recycled multiple times. If you want to eat delicious food, you can still eat it.

You have to do it yourself! Healthy and delicious, no additives! Hehe!

Ingredients: Ingredients: 1 pack of Longli fish; auxiliary materials: appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, 1 egg, appropriate amount of corn starch, appropriate amount of bread crumbs, appropriate amount of salad dressing. Children's gourmet fried Longli fish 1. Thaw the Longli fish.

, rinse and drain.

2. Use kitchen paper to absorb the water from the fish body.

3 Cut the Longli fish into several sections and add salt.

4 peppers.

5 Marinate for 20 minutes.

6 Prepare egg liquid (1 egg, beaten), corn starch, and bread crumbs.

7. Coat a piece of Longli fish with egg liquid.

8Add corn starch.

9Add bread crumbs.

10 Add oil to the pan and when the oil temperature is 60% hot, add the fish pieces.

11 Flip 2 or 3 times and fry until golden brown.

12. Remove and control oil.

13 The delicious crispy tarragon fish is ready~ 14 Pair it with salad dressing, it is delicious~ Tips 1. There will be a lot of water in the tarragon fish after thawing. After draining the water, wipe it with kitchen paper, it can be quickly

Blot dry.

2. Prepare two pairs of chopsticks, one for sticking egg liquid and bread crumbs, and one for frying fish pieces in the oil pan, so that the pan will not be filled with crumbs.

3. Eat it with tomato sauce or salad, it is delicious and can relieve tiredness.