Materials:

1 yellow sweet potato, appropriate amount of fruit yogurt (or ordinary yogurt), 2 tablespoons of fresh cream (or fresh milk).

Exercise:

1. Wash and steam sweet potatoes.

2. Steamed sweet potatoes are peeled and pressed into mud.

3. Add whipped cream and stir well.

4. Put the mashed sweet potato into a plate and shape it (if you want to be more beautiful, you can put it in a small bowl and turn it upside down).

5. pour yogurt on mashed potatoes and sprinkle with favorite fruits and dried fruits, which can be used as snacks or desserts.

Yogurt can decompose lactose and protein in milk, making it easier for the human body to digest and absorb;

It also has the functions of promoting gastric juice secretion, stimulating appetite and strengthening digestion;

Lactic acid bacteria can reduce the production of some carcinogens, so it has anti-cancer effect;

Yogurt can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;

Yogurt has the function of lowering cholesterol, which is especially suitable for people with hyperlipidemia.

Sweet potato contains a variety of vitamins, which can relieve constipation and reduce fat absorption. Eating sweet potatoes can increase satiety and reduce appetite, thus achieving the goal of losing weight.

-Let's go eat.