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What foods should women eat to speed up defecation, clear fat and lose weight, and get rid of bad breath?

Ingredients for fried pork rinds: 300g pork rinds, 100g lettuce, 50g chive moss, 50g Chaotian pepper, 10g ginger slices, rice wine, hot sauce, mature vinegar, edible salt, white pepper, edible oil, MSG, Sichuan peppercorns, cooked sesame seeds

Method 1. Shave and clean the oil inside the pork skin and the fur and mud stains on the surface.

Put it into a pot of cold water, add white pepper and ginger slices and cook until white foam forms. The skin and flesh will be slightly curled. Take it out and put it in cold water if it is too cold.

2. Wash the lettuce and pepper and cut them into thin strips; cut the ginger into slices, clean the chives and cut them into strips; cut the raw pork skin into shreds.

3. Put the pot on the fire, add vegetable oil to heat, add ginger slices and leek moss segments and stir-fry until fragrant.

Add pork skin and stir-fry for a while, then add chili sauce and rice wine and stir-fry again.

4. Then fry the celery shreds and chili shreds until they are raw; add salt, white pepper, peppercorns, MSG seasoning, cook a small amount of vinegar, sprinkle cooked sesame seeds on top, and it is ready to serve.

Green pepper and potato shreds Food: 2 potatoes, 2 green and red peppers, 1 tsp salt, vinegar, ginger, garlic, peppercorns, 5 dried chili peppers, 3 green onions, 1 tsp sugar. Method: 1. Put the potatoes

Cut the pieces into shreds 2. Soak the fried potato shreds cut into small pieces with warm water to remove the tapioca starch (this way the fried potato shreds will be fresh and not sticky) 3. Chop the green onion, cut the chili pepper into sections, chop the garlic,

Cut the pepper into shreds and mince the ginger. 4. Add some oil to the pot and add the peppercorns. When you smell the aroma of the peppercorns, pick them up. 5. Pick up the peppercorns. Leave the bottom oil in the pot and pour in the green onions, ginger, garlic paste, and chili pepper segments.

Stir-fry until fragrant 6. Add fried potato shreds and sauté for about 2 minutes. Pour vinegar along the edge of the pot and continue to stir-fry the hot and sour potato shreds. 7. Add green and red peppers and stir-fry evenly. 8. Finally add green onions, appropriate salt and sugar.

, seasoning is enough.

Oil-consuming hand-shredded cabbage 1. First wash the cabbage, remove the yellow leaves, break it into small pieces with your hands and set aside.

2. Chop onions, garlic cloves and dried chili peppers and set aside. 3. Add some oil to the pot, add minced garlic and chili peppers to the cold oil and stir-fry until fragrant.

4. Then pour the cabbage into the pot and stir-fry.

5. After the cabbage leaves gradually become loose, add an appropriate amount of salt, light soy sauce, and stir-fry again using oil.

6. After frying until cooked, add green onions and stir-fry for a while.