Parrot kitchen
20 16-09-23 creators in the field of quality food
Walking through the depraved summer filled with sweet water watermelon ice cream, I immediately entered the autumn of "I am proud of myself". When the weather gets cold, I always want to eat something high in calories to satisfy my lonely mouth. At this time, fried chicken is the best choice.
Beer and fried chicken began in the Korean drama You from the Stars, starring "national husband" Kim Soo Hyun. With the charm of her husband, Korean fried chicken has captured many hearts of eating goods.
"On the day of the first snow, how can there be no fried chicken and beer?
"On the day of the football match, how can we lose fried chicken takeaway?
In fact, fried food is one of the traditional foods in China. From Chinese-style twist, spring rolls and fried dough sticks to western-style French fries, fried chicken wings and fried chicken legs, fried food is crisp and delicious, and it has always been deeply loved by everyone, especially children (I still remember eating fried chicken when I was a child, and I was resentful about it).
Although fried food is delicious, it is harmful to human body. Fried food contains acrylamide, which is irritating to eyes and skin. Therefore, many people who love fried food are prone to acne, and long-term consumption will increase the risk of diabetes and coronary heart disease.
The most disturbing thing is that fried food is high in calories, and eating too much will lead to obesity. The calorie of a fried chicken steak is about 500 calories, and breaststroke takes 37 minutes to consume!
For people who want to lose weight or keep in shape, this is a great sin, and developing children are easy to get fat. The road to losing weight in the future will be a very difficult process. After all, losing weight is a lifelong topic for many people.
In addition, the hygienic problem of fried food that we mostly eat out is also a problem worthy of scrutiny. Repeated use of oil in high temperature environment will not only produce some carcinogens, but also produce a large number of bacteria, so its quality cannot be guaranteed.
Are you already stunned? A small fried food is so harmful. However, as a foodie, how can you compromise so easily?
For the sake of our health and weight loss, Bian Xiao strongly recommends a new way to eat fried food-air frying-not frying (which seems a bit embarrassing)
Many Korean restaurants in China focus on healthy and oil-free air fried chicken, attracting a large number of fried food lovers.
It tastes as fresh, tender, crisp and fragrant as traditional fried chicken. Because of the use of oil-free equipment, the production of grease is reduced, and there is no need to worry too much about diseases. Can also meet the needs of the majority of foodies for fried chicken, simple and convenient, and can be easily made at home. This is indeed a good thing.
Next, Bian Xiao will teach you the method of air frying to satisfy your empty and lonely stomach ~ Take air French fries and air fried chicken wings as examples ~ You can also make other delicious foods in the same way!
Air French fries
Supermarket quick-frozen French fries 250g edible oil.
Salt, a little tomato sauce and two basil leaves.
step
1, preheat the air fryer to 200 degrees, and coat the surface of French fries with a layer of edible oil.
2. Add French fries after the oil is hot and spread evenly.
3. Turn the shaken French fries over twice and fry for about 8 minutes, and the French fries will turn golden yellow.
4. Squeeze tomato sauce on the edge of the plate and decorate with basil leaves.
Air fried chicken wings
Chicken wings, 5 pieces of fried chicken powder, a little korean chili sauce, 2 spoonfuls.
Barbecue sauce 2 tablespoons honey grapefruit tea sauce 1 tablespoon tomato sauce 1 tablespoon.
Soy sauce 1 spoon dried Chili 2 slices and basil 2 slices.
step
1. Wash chicken wings and coat them with fried chicken powder for later use.
2. Put it in an air frying pan at 180 degrees for 15 minutes, and turn it over every 5 minutes.
3. Mix honey grapefruit tea sauce, soy sauce, barbecue sauce and Chili sauce to make sauce.
4. Heat the oil pan, stir-fry the dried peppers, and pour in the sauce and fried chicken wings.
5. After the chicken wings are evenly wrapped, take them out and put them in a plate, and decorate the basil leaves.
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Although the production mode of air explosion reduces oil, it still produces some harmful substances. Therefore, whether it is air fried chicken or traditional fried chicken, moderate amount is the best method for your health. Balanced nutrition, eat more fruits and vegetables and drink more water to have a strong body!