what should be prepared when traveling to Tibet at the end of October and the beginning of February: 1. Take medicine with you, and it is recommended to bring gastrointestinal medicine, cold medicine, commonly used anti-inflammatory drugs, carsickness medicine, headache powder, painkillers and band-AIDS. For clothing, the weather temperature in Tibet has dropped in February, so it is necessary to wear sweaters and trousers, and then you can bring a fleece coat and a thick jacket. You can wear outdoor low-cut casual shoes and a long hat to shade you. Articles: UV-proof sunglasses, sunscreen, umbrella, camera, bring an extra mobile phone for backup. Essentials, ID card, bank card, mobile phone, cash, a good mood. That should be enough. Don't be too afraid of the rumors of altitude sickness, many of which are based on false information. If you sign up for a tour group, then the travel society will arrange your itinerary, and you will have to worry about it relatively. If you travel with others in Lhasa, there are the following suggestions: 1 When others introduce you to join the group, it is best to sign a formal travel contract together to protect your rights and interests. 2 renting a car with people to visit scenic spots, it is best to use vehicles with *L**** license plates. All vehicles with the second letter L in Tibet are regular and legal tourist vehicles. Of course, it is best to sign contracts, which is a prerequisite for safety. It's best not to climb mountains with others or hike in the forest when you enter Tibet for the first time. Many dangers are beyond your imagination. Don't wander around too late at night, it's not very safe at night anywhere. As for eating and drinking, the catering industry in Tibet is very developed now. Don't worry, just because the distance between scenic spots is long and the car ride time is long, it is recommended to bring some snacks and drinks as a supplement. If you have a camera with a SLR, the effect is the best. You really didn't take the general Canon. At present, there are five interesting tourist attractions in Tibet: 1 Lhasa has Potala Palace, Dazhao Temple, Norbulingka, Museum, Sela Temple, Zhebang si, Bajiao Street, Tibetan Style Interpretation Hall, Tibetan Bar, Tibetan Restaurant, etc. Nyingchi in eastern Tibet, Yarlung Zangbo Grand Canyon, Basongcuo, Lulang Linhai, Biri Mountain, Bomi Style, Midui Glacier and stunning Ranwu, etc. 3 Yarlung Zangbo River, Sanye Temple, Changzhu Temple, Yongbulakang, Tombs of Tibetan Kings, Zhegucuo and Cuona Grassland in southern Tibet. 4 Tibet West Sheep Zhuoyongcuo, Karola Glacier, Zongshan Castle, Baiju Temple, Pala Manor, Tashilhunpo Temple, Mount Qomolangma, Jilonggou, the mysterious Ali "Pulan, Guge, Mabian Yongcuo, Gangrenboqi, Zhari Nanmucuo, etc.". Yangbajing, Namco, Nyainqentanglha Mountain, Qiangtang Grassland, Shuanghu Lake, Yecuo Lake, Cuona Lake and Tanggula in southern Tibet. These are all scenic spots that can be reached for reference. It is recommended to visit some scenic spots before entering Tibet for the first time. These trips will take a lot of time. The specific personal travel route should be determined after comprehensive analysis of your vacation, economic situation and physical condition. Recommended itineraries for this season: 1 days in Lhasa, 1 days in Namco, 4 days in Mount Everest including Shigatse, 4 days in stunning Ranwu Lake including Linzhi, and 12 days in Ali Xiaobei Line. When we talk about going to Tibet, we usually talk about altitude sickness. Actually, it's not terrible. There are two points to prevent altitude sickness: 1. Check your health before you travel to the plateau. Don't go if there are diseases that prohibit you from traveling to the plateau. Wait until you have a cold and fever. 2 A healthy mood, altitude sickness is not terrible, many people are hearsay, and they have psychological fear before they go. A good mood is actually better than drug adjuvant therapy. The uncomfortable parts of altitude sickness are: the elevation increases, the intracranial pressure increases, which oppresses the cranial nerves, causing headache, nausea, dizziness, and the worst is insomnia. A person has basically no sleep for 48 hours in a row, not to mention being sore, weak and uncomfortable in the plateau and the plain. The experience we got from working here is: prepare headache powder and painkillers, and take them when you feel that you have a headache and can't sleep normally. The effect is immediate, and you can get used to them at most three times. Although these drugs are not easy to take often, they are all accurate in Chinese medicine, and this dose is harmless to the human body. A little advice, I hope it can help you, and I wish you a happy trip to the plateau!