As the most important meal of the day, you must eat well. Especially for children, breakfast should be nutritious. Many children don't want to eat breakfast, mainly because they have no appetite after getting up. This requires that the breakfast for children should be more colorful, both in color and taste, to attract children. Here are some common practices of children's nutritious breakfast recipes.

1. Soup

Ingredients: 1 banana, 1ml milk and 1 egg.

Practice:

1. Peel bananas and press them into mud with a spoon.

2. Knock the eggs into the bowl and break them up, and stir them evenly.

3. Add banana puree and milk to the egg mixture and mix well.

4. add water to the steamer and bring to a boil. put the prepared banana egg milk into the steamer and steam it over medium heat.

Second, make your own banana cake

Preparation materials: banana, a little flour, an egg, a little milk, a little sugar, a little salt and a teaspoon of oil (can be saved). Press bananas into mud and mix with all the ingredients.

Practice:

1. Mix the materials into cake paste;

2. Put a little oil in the pan, pour the banana paste into the pan and fry it on low heat;

3. after frying one side, turn it over and continue frying. Super simple ~

Third, celery leaf omelet

1, celery leaves are picked, washed and chopped;

2. Add flour, eggs and sugar into a large bowl and make it into a paste;

3. Heat the pan and put a little oil;

4. Add the batter, scrape and fry until it is slightly yellow;

5. fry the reverse side until it is slightly yellow;

6, put it on the chopping block, cut and put it on the plate.

Fourth, ham, tomato and cheese omelet

1. Beat the eggs into egg liquid, add salt and mix well, shred the ham sausage, shred the cheese slices, wash the tomatoes, peel them and dice them;

2. Heat the oil into the shredded ham, stir-fry the diced tomatoes, stir-fry until soft, and then serve out;

3. Heat the pan to a low heat, add the egg liquid, and spread it into an omelet by rotating the pan;

4. When the bottom of the omelet is just solidified and the surface is not solidified, spread the fried shredded ham, tomato and cheese, and immediately roll it into a roll with a shovel.

V. Apple omelet

Ingredients: 2 apples, 4 eggs, 1ml of fresh milk, 25g of sugar and a proper amount of salad oil;

Practice:

1. Break the eggs, add fresh milk and sugar and stir;

2. Remove the core from the apple and cut it into flower pieces;

3. Heat the pan, add the oil, then pour the egg paste into the pan and fry it with low fire;

4. spread the apple slices on the omelet, turn them over and fry them when the bottom is cooked, and then put them on a plate.

6. Baked pumpkin with DIY egg yolk

1. Peel the pumpkin, remove seeds and cut into long strips;

2. Put some salt in the boiling water, cook the pumpkin strips in water, and take them out to control the water;

3. Pour a little oil into the pot, add the salted egg yolk, and stir it clockwise with the back of the shovel. The oil temperature should not be overheated;

4. After the egg yolk is fried, pour the filtered pumpkin strips into stir-fry until the pumpkin strips are evenly dipped with salted egg yolk;

5. finally, put the dish out of the pan and sprinkle a little coriander to decorate it.

VII. French chocolate toast

Ingredients: 2 pieces of white toast, 2cc fresh milk, 2 eggs, 1 tablespoon fine sugar, 2 tablespoons cream, a few drops of vanilla extract, appropriate amount of chocolate sauce, appropriate amount of cream, and appropriate amount of broken chocolate

Practice:

1. Beat the fresh milk, eggs and fine sugar evenly before adding vanilla.

2. Soak the toast in the egg juice.