Calcium is the main component of bones. Without calcium, bones cannot grow. Therefore, it is very important to supplement enough calcium for children to rise rapidly.

Recommended food: soybean kelp sparerib soup

Ingredients: 250g of ribs, 1 00g of kelp, 50g of soybeans, 1 tbsp of cooking wine, 1 onion, 6 slices of ginger,1cloves of garlic, appropriate amount of salt and appropriate amount of chicken essence.

Exercise:

1. After washing kelp, soak it in clear water to remove mucus; Soak the spareribs in clean water 1 hour to remove blood, blanch them in boiling water and wash them; Slice onion, ginger and garlic.

2. Put the ribs in a casserole, add ginger and garlic, add soybeans, pour boiling water and cover and boil.

3. After boiling, add kelp, turn to low heat and cook for 1 hour. After the meat is rotten, add salt and chicken essence to taste.

Calcium alone is not enough. The absorption of calcium needs the help of vitamin D. Vitamin d can be synthesized by the human body itself in the sun or obtained through food.

Recommended food: mushrooms in oyster sauce

Ingredients: 1 dish of Lentinus edodes, 2 cloves of garlic, 2 shallots, 1 spoon of oyster sauce, 1 spoon of soy sauce, half a spoonful of sugar, half a spoonful of salt and a proper amount of water starch.

Exercise:

1. Wash and cut mushrooms; Chop garlic into powder; Cut the onion into pieces

2. Put oil in the pot, add minced garlic and stir-fry until fragrant, and add mushrooms and stir-fry until soft.

3. Add salt, sugar, soy sauce and oyster sauce and stir well, then add a little water starch and stir for a while, then take out the pot.

Protein is the basic component of cells. Without protein as the foundation, everything will be in vain. Moreover, growth hormone is also composed of protein. Without the catalysis of growth hormone, nutrition and energy cannot be transformed into growth.

Recommended food: Steamed eggs with minced meat.

Ingredients: 3 eggs, 50g minced meat, corn starch 1 0g, sugar 1 0g, half a spoon of soy sauce, oyster sauce1spoon, onion1piece, and appropriate amount of salt.

Exercise:

1. Beat the eggs into a bowl, add a little salt, break them up and stir them evenly, then add a little water, stir them evenly, sieve them with a fine sieve, cover them with plastic wrap, prick a few holes with a toothpick, and steam them in a steamer for 10 minute.

2. Add oil to the pot, add minced meat and stir-fry until it changes color. Add oyster sauce, soy sauce and sugar and stir well.

3. Take half a bowl of water, add corn starch and stir well, pour minced meat and cook until thick, and sprinkle with chopped green onion.

4. Put the fried minced meat evenly on the steamed eggs.

Zinc can promote children's appetite and brain development at the same time, so zinc is necessary for children to grow taller. However, zinc can not be excessive, and it is easy to get hyperzinemia. Therefore, it is suggested to adopt the method of food supplement to control natural health.

Recommended food: braised fish

Ingredients: fish 1 strip, 2 onions, 6 slices of ginger, 3 garlic, 8 pepper, 8 sugar, salt, pepper, chicken essence 1 spoon, and a little soy sauce.

Exercise:

1. Wash the fish, cut several knives on both sides of the fish, apply cooking wine, salt and ginger, and marinate for 15 minutes; Slice ginger, chop garlic and cut onion into chopped green onion.

2. Add oil to the pot, heat it, gently add the fish, fry until both sides are golden, and take it out.

3. Leave the bottom oil in the pot, add ginger, garlic and pepper and stir-fry until fragrant, then add bean paste and stir-fry until red oil is produced, add soy sauce, salt, sugar, pepper and chicken essence, then add appropriate amount of water, bring to a boil, turn to low heat, cover and stew for 3 minutes.

4. Put the fish in, cover and stew for 5 minutes, turn the fish over, stew for 5 minutes, and put the fish in the plate; There is a little soup left in the pot, add some water starch to thicken it, pour it evenly on the fish and sprinkle with chopped green onion.

Iron is necessary for human hematopoiesis, and sufficient iron can help the human body grow rapidly.

Recommended food: stir-fried pork liver

Ingredients: 400g pork liver, half an onion, green pepper 1, carrot root, 2 slices of ginger, 3 slices of garlic, 3 slices of soy sauce 1, starch, sugar 1, half a soy sauce, cooking wine 1 and chicken essence.

Exercise:

1. Slice pig liver, soak it in clear water and bleed, then add starch and cooking wine and stir well; Dice onion, green pepper and carrot.

2. Put water in the pot, add ginger slices and pork liver, cook until 7 minutes cooked (cooked on the surface), remove quickly, add 2 tablespoons of starch and mix well.

3, put oil in the pot, put the pig liver in the oil. The time cannot be too long, and the pig liver will become hard and tender.

4. Seasoning juice: add half a spoonful of light soy sauce, half a spoonful of dark soy sauce, 1 spoonful of white sugar, half a spoonful of chicken essence and a little starch, and add a little water to make the juice.

5. Add oil to the pot, add onion, green pepper and carrot and mix well. Pour in the juice, then add the pork liver, stir-fry for 2 minutes, and take out the pot.

Summer is here, help the children collect it, cook more for them and help them grow up!