First, buy blue and white fish.
1. appears
When buying mackerel, the first thing to look at is the appearance. Fresh mackerel has bright scales, full body, bright eyes, complete fin membrane and no damage and decay.
Smell
Secondly, we should smell mackerel. Fresh mackerel should have no peculiar smell and fresh ocean flavor.
3. Texture
Finally, feel the texture of mackerel. Fresh mackerel should be elastic, fine in texture and not easily broken.
Second, wash the mackerel.
Clean the purchased mackerel, and remove the internal organs and scales. First, scrape off the scales, then cut the belly of the fish with a knife and take out the internal organs. Finally, rinse with clean water.
Third, cooking blue and white fish.
1. Steamed mackerel
Steamed mackerel is a simple and easy-to-learn method. First, put mackerel in a steamer, sprinkle with onion, ginger, garlic and appropriate amount of salt, and steam for 15-20 minutes. Steamed mackerel retains the delicious taste of mackerel and will not destroy its nutrients.
2. Fried mackerel
Deep-frying mackerel is a crisp practice. First, dip mackerel in flour and fry it in a pot until golden brown. The fried mackerel is crispy outside and tender inside, and tastes excellent, but it should be noted that the heat is too high and it is not suitable for long-term consumption.
3. Roasted blue and white fish
Grilled mackerel is a healthy and delicious practice. First, apply proper amount of olive oil and salt to mackerel, and then bake in the oven for about 15 minutes. Roasted mackerel is not only delicious, but also retains the nutrients of mackerel, so it is a very healthy food.
Four. abstract
Blue and white fish is a kind of nutritious and delicious seafood. Pay attention to the appearance, smell and texture when buying mackerel; When cleaning mackerel, wash internal organs and fish scales; When cooking mackerel, you can choose to steam, fry or roast it. I hope this article is helpful to you, so that you can stay healthy while enjoying delicious food.