After a busy day, I always want to eat some delicious food to reward myself at night, but do you know that some food is harmful to my health at night? In addition to short-term effects on sleep and gastrointestinal discomfort, it may also lead to chronic diseases in the long run, so correct eating habits are very important! Immediately tell you what foods to avoid when eating at night, so that the day has a healthy ending! Eight kinds of foods that can't be eaten at night

1. greasy foods

greasy foods should be eaten less during the day and night, especially at night when the digestive system is ready to rest. At this time, eating high-calorie and high-fat fried foods, snacks or animal offal with high cholesterol will increase the burden on the stomach, liver, gallbladder and pancreas, and it is easy to accumulate fat. It is not suitable to eat fried food in the morning when the stomach starts to operate, and it is best to eat it at lunch.

second, desserts with high sugar content

The sugar in desserts is difficult to decompose at night, and it is easy to be converted into fat, which may also cause cardiovascular diseases in the long run. Therefore, it is suggested that if you want to eat sweets at night, you can choose to use fruits with lower sweetness instead to avoid eating too much sugar and forming obesity.

3. Caffeine food

Caffeine-containing food can easily make people excited and affect the quality of sleep; In addition to tea or coffee, chocolate, which is popular among adults and children, also contains a lot of caffeine, so we must pay attention to the consumption.

TIPS: people who like tea can drink decaffeinated tea, such as chamomile, mint and other national treasures of herb tea or South Africa.

Fourth, high-calcium foods

Eating high-calcium foods at night when the digestive system is ready to rest is easy to decompose calcium and deposit it in the kidneys and urethra, which will seriously form stones.

5. flatulence-prone food

High-starch food such as sweet potato, taro and potato; High-fiber vegetables such as cauliflower, cabbage, onion and beans will produce a lot of gas during digestion, which will easily lead to abdominal pain, gastrointestinal discomfort and even affect sleep, so you must avoid eating foods that are easy to cause flatulence at night. Avoid eating high-starch food with meat and eggs, which can improve the flatulence.

6. Spicy food

Spicy condiments such as pepper and mustard can stimulate the stomach, affect digestion and absorption, produce flatulence and reduce sleep quality.

Seven, eating ginger at night is equal to eating arsenic

Everyone should know that it is best not to eat ginger at night, because ginger is a warm food, and if eaten at night, it will cause fire.

Eight, people who are full of anger should not drink milk at night

Drinking milk at night is something that many people will do. Everyone thinks that drinking milk can help them sleep. However, if you are full of anger, drinking milk at night will not help your body detoxify at night, resulting in dry mouth. It is not conducive to a good sleep at night and will also cause indigestion. How to eat dinner

1. Try to eat dinner before seven o'clock:

At night, the digestive system is ready to rest. Eating dinner too late will be harmful to the human body and affect the quality of sleep.

2. Less oil, less salt, less weight:

We have all heard the saying "Eat like an emperor for breakfast and a beggar for dinner", so dinner should be lightly seasoned, which will not only avoid getting fat, but also will not burden the organs too much.

3. Correct selection of ingredients:

For dinner, you can eat more vegetables instead of high-fat food or high-calorie starch. If you want to eat meat, you can choose fish and chicken with high protein and low fat, and cook it by steaming, boiling or baking.