Pear is a sweet fruit with crisp taste, and it also has a good effect of relieving cough and clearing lung. Therefore, many people will choose to eat pear to relieve their sore throat when they have phlegm or cough last time. If they want to stop coughing, they can live together with rock sugar to make soup. Of course, there are many other ways to make pears, and each way will have a different taste. Let's learn it with Xiaobian.

Although pears are sweet to eat, their calorie and fat contents are quite low. Pear is very beneficial for middle-aged and elderly people, and it is also suitable for health preservation.

1. Wash the pears first. The pears you choose can be Yali or Sydney, or both.

2. Put the pears in the steamer, cover the lid and steam over low heat for 4 minutes.

3. Confirm whether the pears are steamed. (Note: Because pears are big and small, it's best to make sure) Insert the biggest pear with chopsticks. If you hate to easily penetrate the whole pear with chopsticks, it proves that you can cook. Otherwise, continue steaming on low heat. The pears that are cooked are sour and sweet, while Sydney is sweet. It's delicious.

4. You can also boil pears. Same as above. Step 2: Put the pears in the pot, and it is best to cover them with water just enough to overflow them. Turn on the small fire and cook slowly

5. Same as above. Step 3: Confirm whether the pears are cooked well. (Note: Because pears are big and small, it's best to make sure.) Insert the biggest pear with chopsticks. If you hate to easily penetrate the whole pear with chopsticks, it proves that you can cook it. Otherwise, continue to cook it with low heat. The pear, the pear and the Sydney are sour and sweet. It's delicious.

6. Add rock sugar to the remaining water of the cooked pear, and it's rock sugar Sydney juice, but it's not very delicious, but it has the effect of quenching thirst. The good things are still in the pear.

7. The longer the cooking time, the more delicious it will be, and eating more will not cause diarrhea. The coldness of pears has basically lost its coldness after cooking, and Sydney tastes better than Yali.