Poached eggs are delicious and nutritious, but frying them is more troublesome. They always stick to the pan, but it's okay to use a non-stick pan. If it is not handled properly in other pots, it will stick to the pot, and if it is not shaped, the poached egg will not look good.

How can I fry qualified eggs? Nature is skillful. Let me talk about the skill of frying eggs without sticking to the pan.

Tips for frying eggs without sticking to the pan: 1. Heat the pan, the hotter the better, and then add the oil. When the oil temperature is 60% hot, turn down the fire, then sprinkle a little salt, push it a few times with a shovel, and then beat the eggs in. When frying, pour the oil on the side of the egg yolk with a shovel to allow the protein on the egg yolk to solidify, and then fry until it is a little golden yellow. This method of adding salt is basically non-stick.

2. Heat the pot until it smokes, and then add a little oil. Sprinkle a little salt when the oil temperature reaches 60%, and then beat the eggs in. When it turns golden brown, add a little boiling water along the edge of the pot, cover the pot and continue frying for 3 minutes. If you like boiled eggs, don't fry them for so long after adding boiling water.