Raw materials:
Broiler 100g, scallion mushroom 10g, sesame oil 1ml, 2ml of cooking wine, ginger, edible oil, clear soup, salt, monosodium glutamate, oil consumption, pepper, coriander, red pepper and water starch.
Production process:
1. Shred the broiler, shred the onion, slice the mushrooms and ginger.
2. Put cooking oil in the pot, ginger slices and chicken nuggets in the hot oil, pour cooking wine, stir-fry the chicken over medium heat until hard, inject clear soup and simmer over medium heat.
3. When the chicken is rotten, pour in the green onions and mushrooms, adjust the salt, monosodium glutamate, oyster sauce and pepper to taste, thicken the water starch, pour in the sesame oil, and decorate with coriander and red pepper.
Nutritional efficacy:
People who are malnourished and weak should eat more of this dish.
skill
It is better to simmer slowly, and the time depends on the tenderness of the chicken.
Second, braised chicken with tomatoes and potatoes.
Raw materials:
Chicken 300g, celery 100g, tomato 100g, potato 100g, salt, pepper, vinegar, green pepper, onion and ginger.
Production process:
1. Marinate the chicken with salt and pepper for a while.
2. Dice tomatoes, potatoes and green peppers, and chop celery.
3. Stir-fry shallots and ginger, add chicken and stir-fry, add tomatoes and celery, pour appropriate amount of water, stew over medium heat until it is 80% cooked, add potatoes and green peppers, stir-fry over low heat, and season with salt, pepper and vinegar.
Nutritional efficacy:
Eating celery leaves is very beneficial to prevent hypertension and arteriosclerosis.
skill
It is extremely unscientific to eat celery only by eating stems and not leaves.
Third, braised chicken with mushrooms
Raw materials:
Chicken nuggets 100g, mushrooms 60g, ginger, garlic, cooking oil, salt, cooking wine, soy sauce, chopped green onion and pepper.
Production process:
1. Wash mushrooms with water and cut them in half. Wash the chicken pieces and slice the ginger and garlic.
2. Heat the cooking oil in the pot, saute the ginger and garlic, stir-fry the chicken pieces until they change color, and then add the mushrooms.
3. Pour in soy sauce, cooking wine, oyster sauce and salt and bring to a boil. Turn to medium heat for 20 minutes until the chicken is cooked. Garnish with chopped green onion and pepper.
Nutritional efficacy:
Do you have mushrooms? The king of food? It is a nutritional health food with high protein and low fat.
skill
Cooking wine instead of water makes the cooked chicken pieces more fragrant.
4. Braised chicken feet with peanuts
Raw materials:
Peanut150g, chicken feet 200g, houzhu sauce 50g, Zijin sauce 50g, seafood sauce 50g, salt 2g, monosodium glutamate 3g and sugar 5g.
Production process:
1. Put the chicken feet in the oil pan and fry them thoroughly. Soak in cold water for 10 minute.
2. Put peanuts and chicken feet together in the pot.
3. Add the seasoning in the raw materials, stir well, add water, boil with high fire, and then simmer with low fire 15 minutes.
Nutritional efficacy
Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects.
skill
Peanut is not easy to eat with cucumber and crab, otherwise it will easily lead to diarrhea.
Five, braised chicken wings
6 chicken wings in the middle, 100ml cooking oil, 2g salt, 2g starch, ginger slices, chopped green onion and soy sauce.
Production process:
1. Wash chicken wings, drain water, add salt and starch, mix well and marinate 1 hour.
2. Fry the chicken in the middle until the skin is golden, remove and drain.
3. Leave oil in the pot, add chicken wings, add ginger slices and soy sauce, add a little water, simmer for 4 minutes, and add chopped green onion to serve.
skill
Chicken wings must be salted thoroughly first to ensure full flavor.