The principle of autumn diet is to "maintain sweetness and balance", that is, eat more foods with liver-cleansing effects and less acidic foods. Mustard black and white fungus, black and white fungus come together, with a soft, delicate and refreshing taste, coupled with green mustard that has antiseptic effect and strong flavor, making it an extremely enjoyable side dish to resist autumn dryness. Ingredients: 50 grams of soaked black fungus, 50 grams of soaked white fungus, 1 small box of natto, appropriate amount of green mustard, appropriate amount of light soy sauce. (When soaking the fungus, you can add a little flour or starch to the water to wash away the dirt attached to the fungus. After soaking, rinse it with water and tear it into small pieces.) Method: 1. Pour the water in the boiling pot , put the black fungus and white fungus that have grown and torn into small florets and blanch them separately, about 3-5 minutes. If you want a crispier texture, you can blanch it, take it out, soak it in ice water, and then drain the water. 2. Take out the natto and thaw it in advance, stir it a few times with chopsticks until it becomes thick and silky, then mix the natto and the blanched black and white ears together. 3. Mix green mustard and light soy sauce, pick up the fungus, and eat it! 4. If you still like spicy food, just cut two more small red peppers, it will be very enjoyable. Served with natto. Although natto is said to be good, not many people can accept it. Mixing it in with light soy sauce and horseradish, I think it can make natto taste better. The strange smell of natto can't resist this strong and exciting style, so I will be an obedient little supporting role and use it to its advantage. It works~~~ In addition to keeping warm, health care in autumn focuses on clearing the lungs and moisturizing dryness. Autumn is dry, and the lungs are "delicate organs" that are easily injured by autumn dryness and can easily lead to various diseases. Therefore, more attention should be paid to the maintenance of the lungs and other respiratory systems in autumn. The best food to clear the lungs is fungus. Fungus has many benefits, including replenishing qi and blood, moistening the lungs and relieving coughs, detoxifying and clearing the intestines, replenishing iron and zinc, cleansing the skin, and making the skin rosy. Regular consumption of fungus is of great benefit to the body. White Tremella nourishes yin, promotes body fluids, moistens the lungs and nourishes the stomach. It is called the civilian version of bird's nest and has been a beauty product from ancient times to the present. It is also one of the best tonics for autumn. It is recommended that you always keep fungus and white fungus at home and eat it three or four times a week, which has very good health effects. Yam Beef Grains Yam has the effect of strengthening the spleen, benefiting the stomach, and aiding digestion. The amylase, polyphenol oxidase and other substances contained in the yam are beneficial to the digestion and absorption of the spleen and stomach. Beef has the effect of replenishing qi and nourishing the spleen and stomach. The combination of the two is an indispensable delicacy on the autumn family dinner table. Ingredients: 300g yam, 100g beef tenderloin, 50g carrots, 50g peas. Accessories: Appropriate amount of minced green onion and minced ginger. Seasoning: 2 tsp oil, 1/2 tsp dark soy sauce, 2 tsp starch, 2 tsp cooking wine, 1/2 tsp white pepper, 1 tsp salt, 1/2 tsp MSG. Method: 1. Cut the beef tenderloin into small dices, add starch, pepper, dark soy sauce, half a teaspoon of cooking wine, minced green onions and minced ginger to the diced beef, and pour a little oil. 2. Grip evenly with hands and marinate for 15 minutes. 3. Prepare all the raw materials for this dish, peel and dice them, then soak them in water to cause oxidation and blackening. 4. Place the wok on the fire. When the pan is hot, add oil. When the oil is hot, add the beef cubes and stir-fry. When the beef turns red, add the prepared minced green onion and ginger and stir-fry for a while. 5. Add carrots and yam in turn and stir-fry, leaving one minute in between. 6. Pour cooking wine to taste, add peas, MSG and salt, turn off the heat and serve. Note: 1. We usually use water starch for seasoning when cooking. The yam beef cubes we made this time do not need this step, because the medicine itself will release its own starch to thicken the soup. 2. When handling yam, people with sensitive skin will feel itchy. Washing with white vinegar and water can make it better. As a highly nutritious food, yam contains a large number of substances beneficial to the body, such as starch and protein, B vitamins, vitamin C, vitamin E, and glucose. The polysaccharide protein components, mucilage, digestive enzymes, etc. can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption. Dioscorea, an important nutrient in yam, is a precursor to the synthesis of female hormones. It has the effect of nourishing yin and yang and enhancing metabolism. Eating more yams has the functions of improving ears and eyesight, preventing hunger and prolonging life. It has significant therapeutic effects on regulating physiological abilities, weakening the body after illness, recuperating women after childbirth, and strengthening children's bodies. It is very beneficial to human health, so it is called "Food Medicine". What's more worth mentioning is that yam is a natural slimming food for sisters who love beauty. It contains enough fiber to create a feeling of fullness after consumption, thereby controlling the desire to eat. Secondly, yam itself is a highly nutritious and low-calorie food, which can be eaten safely without worrying about gaining weight. Spicy Assorted Lotus Root Diced ----- The right time to eat lotus root in autumn. Ingredients: 1 lotus root section, 50 grams of edamame, 100 grams of ham, 1 red pepper, 4 pieces of dried tofu, 1 tablespoon of Korean hot sauce, 1 tablespoon of light soy sauce, Salt, 2 grams. Method: 1. Remove stems and seeds from green and red peppers, wash and cut into cubes, dice ham, cut dried tofu into cubes, peel and wash lotus root, then cut into cubes. 2. Put edamame into the pot and cook for 2 minutes. 3 . Heat the wok and pour in the oil. When the oil is 70% hot, pour in the diced tofu and stir-fry over high heat for 1 minute until the surface of the diced tofu turns slightly yellow. Add in diced lotus root and stir-fry for 2 minutes. 3. Add Korean chili sauce, light soy sauce and salt and stir-fry evenly. Add in diced ham, edamame and red pepper and continue stir-frying for 1 minute.

Private words: 1. Boil edamame for 2 minutes before frying. It is easy to cook. 2. Lotus root has a sweet flavor. It is best not to use pepper, chicken essence, MSG and other seasonings. 3. Soak the cut lotus root in water to avoid oxidation. Black Autumn Health Preservation 1. Eat less fried food: This type of food is not easy to digest and will increase the burden on the digestive tract. Eating more will cause indigestion and increase blood lipids, which is harmful to health. 2. Eat less pickled foods: These foods contain more salt and some carcinogens, so it is not advisable to eat more. 3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong stimulating effect on the gastrointestinal mucosa and can easily cause diarrhea or gastrointestinal inflammation. 4. Eat regularly: Studies have shown that eating regularly, at regular intervals, can form a conditioned reflex, help secretion of digestive glands, and be more conducive to digestion. 5. Regular and quantitative meals: Eat a moderate amount of food at each meal, and eat three regular meals a day. At the specified time, regardless of whether you are hungry or not, you should take the initiative to eat to avoid being overly hungry or overfull. 6. Appropriate temperature: The temperature of food should be "not hot, not cold". 7. Chew slowly: to reduce the burden on the gastrointestinal tract. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on the gastric mucosa. 8. Timing of drinking water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and making rice with soup will also affect the digestion of food. 9. Pay attention to cold protection: cold stomach will damage the function of the stomach, so be careful to keep the stomach warm and avoid cold. 10. Avoid irritation: Do not smoke, because smoking constricts the blood vessels in the stomach, affects the blood supply of gastric parietal cells, reduces the resistance of the gastric mucosa and induces gastric diseases. You should drink less alcohol and eat less spicy food such as chilies and peppers. 11. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining normal vitamin C content in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's disease resistance. Therefore, eat more vegetables and fruits rich in vitamin C. Autumn healthy recipes. In autumn, Yang Qi gradually shrinks and Yin Qi gradually grows. At this time, the human body should also comply with the changing laws of the four seasons and enter the opportunity to protect Yin Qi. In terms of diet, it should mainly prevent dryness and nourish Yin, nourish Yin and moisturize the lungs. Food should be sweet and moist in autumn. It is advisable to choose sweet and cold nourishing foods, such as lilies, white fungus, yam, pears, grapes, water chestnuts, glutinous rice, sugar cane, soy milk, sesame, lotus root, spinach, pig lung, turtle meat, olives, etc. These foods can moisten the lungs and promote body fluids, The effect of nourishing yin and clearing dryness. You should eat less spicy foods such as onions, ginger, and peppers. Autumn diet should be nutritious. Taking supplements in autumn is one of the key points of traditional Chinese medicine health care. It lays a good foundation for winter supplements and avoids the occurrence of deficiency in winter. You can take appropriate Chinese medicinal materials such as Adenophora, Ophiopogon japonicus, lily, almonds, and Sichuan Fritillaria, which are helpful for alleviating autumn dryness. Good effect. In autumn, it is better to add less pungent and more acid. In autumn, you should eat less spicy foods such as onions, ginger, garlic, leeks, and peppers to avoid damaging your lungs; you should eat more sour fruits and vegetables, such as apples, pomegranates, grapes, mangoes, grapefruits, lemons, and hawthorns. Wait for sour food to prevent autumn dryness. There are many health-preserving recipes in autumn. Here are some easy-to-make recipes for you. I hope it will be useful to you: 1. Stir-fried shredded pork with bitter melon. Medicinal diet formula: 50 grams of pork, 300 grams of bitter melon, appropriate seasoning. Preparation method: Shred the pork, add rice wine and starch, mix well, put it into a hot oil pan and stir-fry over high heat; leave a little base oil in the pan, add bitter melon cut into strips, add salt and pour in the shredded pork and stir-fry; Finally, add sugar and MSG and stir-fry briefly. Usage: Consume as desired. Efficacy of consumption: clearing away heat and relieving summer heat, appetizing and removing dampness, replenishing spleen and kidneys. It is suitable for fever, red eyes, sores and dysentery. 2. Mung bean and red date porridge. Medicinal formula: 100 grams of mung beans, 15 red dates, and appropriate amount of brown sugar. Preparation method: Wash the mung beans and red dates and put them into the pot, add an appropriate amount of water, cook until the beans are mashed and add brown sugar. Usage: Consume as desired. Efficacy of consumption: It has the effects of clearing away heat and relieving summer heat, strengthening the spleen and protecting the liver. It is suitable for heat stroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition edema and other diseases. 3. Banana and mung bean porridge medicated recipe: 60 grams of mung beans, 2 bananas. Preparation method: remove the stems of the bananas and then clean them. Chop the banana peels into small pieces. Beat them quickly in a juicer. Filter and extract the juice in a cup for later use. . Wash the mung beans, put them in a casserole, add an appropriate amount of water, bring to a boil over high heat, then remove from the heat, wait until cool, take the mung bean soup, add it to the banana juice, mix well and serve. Usage: Drink in the morning and evening every day. Efficacy of consumption: It has the effects of clearing heat and removing troubles, diuresis and lowering blood pressure. It is suitable for diseases such as heat syndrome, anorexia, and dystrophic edema. 4. Medicinal diet formula of wolfberry and yam soup: 150 grams of yam, 25 grams of wolfberry, 50 grams of gorgon fruit, 4 pork loins, and 5 slices of ginger. Preparation method: Cut the pork loin open, cut off the white membrane, rinse with water to remove the urine smell. Wash the yam, gizzards, and gorgon seeds and put them into the pot together with the cut pork loin. Add an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat for 2 hours until the soup is ready. Usage: 2 times a day, in the morning and evening. Efficacy of consumption: nourishing the kidneys and stopping vaginal discharge. It is suitable for leucorrhea, and symptoms such as red and white vaginal discharge, slightly sticky and odorless texture, dizziness, restlessness and fever, insomnia and dreaminess, red tongue with less coating, thready and pulseless pulse.

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