Pregnant women should not only satisfy their own tastes, but also eat the food that the baby likes. Baby also has a choice of food. Pregnant mothers should eat nutritious food, and the baby will be born healthily. I recommend seven kinds of food suitable for pregnant women.

prenatal diet: three misunderstandings

1. Eat less raw food or frozen food: raw food contains many germs, and frozen food is easy to cause uterine contraction, and melons, lychees or fried chicken may also increase contraction, so you should eat less.

2. Eat coffee, tea and chocolate in moderation: excessive caffeine may cause miscarriage and the birth weight of the fetus will be a little light.

3. Do not touch alcoholic beverages: After drinking, the concentration of alcohol in the fetus and amniotic fluid is the same as that of the mother, and the metabolic rate is much slower, so the influence of alcohol on the fetus is greater than that of the mother. Alcohol can cause fetal abortion, mental retardation, low birth weight, premature delivery, etc. In severe cases, it may also produce fetal alcoholism symptoms.

Five major foods: the first choice for pregnant mothers

1. Spinach is rich in folic acid

Spinach is rich in folic acid, with the folic acid content of 35 micrograms per 1 grams of spinach, ranking first among vegetables. The biggest function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the early two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia.

2, sunflower seeds to prevent miscarriage

sunflower seeds are rich in VE, and VE can promote the function of gonadal secretory cells in the anterior pituitary gland, increase ovarian function, increase the number of follicles, increase luteal cells, enhance the role of progesterone, promote the production of * * and enhance its vitality. VE is often used in medicine to treat infertility and threatened abortion, so tocopherol is named after it. If pregnant women lack VE, it is easy to cause fetal movement anxiety or it is not easy to get pregnant again after abortion. Eat more foods rich in VE during pregnancy, such as eating 2 spoonfuls of sunflower oil every day, which can meet the needs, help to prevent miscarriage and reduce the risk of miscarriage.

3. Fish meets brain development

Fish is rich in nutrients such as protein, lecithin, potassium, calcium and zinc, which are essential substances for fetal development and can play a role in preventing miscarriage. Especially the nervous system. Fish contains an important substance, and DHA plays an important role in the formation of brain cell membranes. Therefore, pregnant women should eat more fish during pregnancy to absorb enough DHA to meet the needs of fetal growth and development and achieve the effect of miscarriage prevention.

So experts believe that pregnant women should eat fish or shellfish at least once or twice a week. However, different kinds of fish will accumulate different amounts of mercury, which is a natural element harmful to human body. Therefore, pregnant women should choose to eat fish during pregnancy to have an abortion.

4, vitamin C to prevent preeclampsia

Eating more fruits and vegetables rich in VC is also recommended by us, which is healthy and nutritious and prevents diseases. Pre-eclampsia is a kind of tension complication that easily occurs in the third trimester, which affects the dangerous safety of pregnant women and fetuses. Experts surveyed hundreds of pre-eclampsia and healthy pregnant women's diets and found that pregnant women who take less VC from food every day have lower levels of VC in their blood, and their chances of developing pre-eclampsia are 2-4 times that of healthy pregnant women. Therefore, expectant mothers should pay attention to the intake of fresh vegetables and fruits rich in VC during pregnancy, and the daily intake should be no less than 85 mg.

5. Vitamin E prevents fetal movement

Vitamin E is also called tocopherol or "internal police". It has two major functions:

(1) It promotes the function of gonadotropin-secreting cells in the anterior pituitary gland, increases ovarian function, increases the number of follicles and luteal cells, enhances the role of progesterone, promotes the production of * * * and enhances its vitality. Therefore, vitamin E is often used in medicine to treat male and female infertility and threatened abortion, hence the name tocopherol.

(2) It has antioxidant effect. In vivo, it can protect red blood cells and other oxidizable substances from oxidation, thus ensuring oxygen supply to various tissues and organs, so chemists call it "internal police". A study by the University of Minnesota shows that vitamin E can neutralize harmful cholesterol.

If pregnant women lack vitamin E, it is easy to cause fetal movement anxiety or it is difficult to get pregnant again after abortion. It can also cause hair loss, premature aging and wrinkled skin. Therefore, pregnant women should eat more foods rich in vitamin E. Therefore, it is very effective to eat more foods rich in vitamin E.

Pregnant women's recipe 1: Steamed sea bass with Amomum villosum

Ingredients: 25g sea bass, 1g Amomum villosum, 1g ginger, cooking wine, refined salt, sesame oil and monosodium glutamate.

production method:

1. Mash Amomum villosum, cut ginger into fine particles, put them into the belly of bass and put them in a bowl.

2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.

tip: this recipe has the function of reinforcing middle energizer and preventing miscarriage. It is suitable for vomiting and fetal movement disorder caused by spleen deficiency and qi stagnation.

pregnant women's recipe 2: Amomum villosum elbow

Ingredients: 5g pork elbow, appropriate amount of onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.

Production method:

1. Scrape the elbow, drain off the water, fill the eyelet with a bamboo stick, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour them out and dry them until they are not hot, rub them on the pig's elbow, and put them in a ceramic container (avoid using metal containers) for 24 hours, turning them once in the middle.

2. Scrape and wash the stuffy elbow again, drain the water, and sprinkle Amomum villosum powder on the elbow. Roll it into a tube with clean cloth, then tie it tightly with string and put it into a container.

3. Add onion, ginger and cooking wine, steam on high fire for half an hour, take out and dry until it is not hot, remove the rope cloth, and then roll it tightly again.

4. steam in the cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut into thin slices when eating.

tip: this diet has the effects of warming spleen, stopping diarrhea, regulating middle warmer and preventing miscarriage, and is suitable for people with spleen and stomach weakness, loss of appetite and physical weakness after illness, especially pregnant women.

pregnant women's recipe 3: roasted crucian carp with Shenqi

Raw materials: 1g of Astragalus membranaceus, 15g of winter bamboo shoots, 6g of Codonopsis pilosula, 75g of live crucian carp, 15g of mushrooms (soaked in water), sugar, cooking wine, salt, soy sauce, onion, ginger, garlic, monosodium glutamate, water bean powder, peanut oil, lard and clear soup.

Production method:

1. Remove scales and viscera from live crucian carp, then wash it, and cut it diagonally into a cross knife. Radix Astragali and Radix Codonopsis are cut into thick slices. Cut mushrooms in half, and chop ginger, onion and garlic.

2. Set the wok on fire, put peanut oil to burn until it is six-ripe, fry the carp until golden brown, and remove the oil.

3. Set the wok on fire, add lard and white sugar, and fry until the carp is red. At the same time, add Huangmao and Codonopsis pilosula, bring them to a boil, and then move them to simmer.

4. When the soup is thick and the fish is ripe, take out the fish and put it in a fish basin. Remove Huangmao tablets and Codonopsis pilosula, then put bamboo shoots, mushrooms, onions, ginger and garlic into a spoon, add monosodium glutamate, boil, skim off the oil foam, thicken with water bean powder and pour lard.

tip: this diet can replenish blood and qi, remove dampness and prevent miscarriage. It is suitable for cough, shortness of breath, women's weakness, fetal movement and dysuria caused by lung qi deficiency.

recipe 4: sea cucumber porridge for pregnant women

ingredients: 2g of sea cucumber with water, a little minced cooked ham, 1g of japonica rice, a little chopped green onion and refined salt, and a proper amount of clear water.

production method:

1. Rinse the well-developed sea cucumber and cut it into fine dices. Japonica rice is washed clean.

2. put water, sea cucumber and japonica rice in the pot, boil it with high fire, then cook it with slow fire until porridge is finished, then add chopped green onion and salt, mix well and sprinkle with minced ham.

tip: sea cucumber porridge has the effects of tonifying kidney-yang, nourishing essence and blood, and moistening intestines and dryness. It is suitable for blood loss, weakness, frequent urination, constipation, anemia and neurasthenia. It is also suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.

Pregnant women's recipe 5: Chicken porridge

Ingredients: 2 eggs, 3g donkey-hide gelatin, 1g glutinous rice, a little refined salt and a little cooked lard.

Method of making:

1. Beat the eggs into a bowl and stir them up. Wash the glutinous rice and soak it in water for 1 hour.

2. put clear water into the pot, add glutinous rice after boiling, and then boil it again, and then cook it with slow fire until porridge is finished. add donkey-hide gelatin, pour in eggs, and then add lard and refined salt after two or three times of boiling, and stir well.

tip: this porridge can nourish blood and prevent miscarriage. It is suitable for pregnant women with restless fetal movement, abdominal pain, fetal leakage and bleeding, and threatened abortion. It is a good health care product for pregnant women.

pregnant women's recipe 6: gelatin porridge

raw materials: 3 grams of gelatin, 1 grams of glutinous rice, brown sugar and water.

manufacturing method:

1. scrub the glue and mash it. Wash the glutinous rice and soak it in clear water.

2. put water and glutinous rice in the pot. Boil it with high fire first, then cook it with slow fire until porridge is finished, add donkey-hide gelatin and mix well, and then season it with brown sugar.

tip: Ejiao porridge can nourish and nourish blood, prevent miscarriage and stop bleeding. It is suitable for women with blood deficiency, irregular menstruation, metrorrhagia, hemoptysis due to lung disease and vomiting blood, and it is a health care product for women to nourish blood, regulate menstruation and prevent miscarriage.

pregnant women's prenatal recipe 7: squid porridge

raw materials: dried squid, japonica rice, refined salt, onion, ginger slices, peanut oil and clear water.

Production method:

1. Soak the dried squid in warm water, rinse it, cut it into diced pieces, and wash the japonica rice.

2. Heat peanut oil in a wok, stir-fry onion and ginger, add water and squid fish, cook until cooked, add japonica rice, continue to cook until porridge is finished, and season with refined salt.

tip: this diet has the functions of nourishing blood, regulating menstruation, stopping leukorrhagia, nourishing fetus and benefiting childbirth. It is suitable for women with amenorrhea, metrorrhagia and leukorrhagia due to blood deficiency, and pregnant women are weak, resulting in deficiency; It is a good health care product for women to regulate menstruation, stop vaginal discharge, raise fetus and benefit childbirth.