Rice and pasta are the favorites of Chinese people. Chinese cuisine is extensive and profound, and most of them are made from staple foods through a series of processes. As our living standards continue to improve, our weight is also gradually increasing. Most people think that becoming fat means eating too much meat and fish without restraint.

In fact, most people gain weight because they eat too much processed foods such as rice and noodles. The traditional concept is that whole grains are very healthy, but now more and more studies show that grains are not necessarily healthy, and eating too much will make you fatter.

Some time ago, the National Center for Disease Control and Prevention released a diabetes study, which clearly showed that many diabetic patients in China suffer from excessive intake of rice and noodles. In fact, we all know that many animals are herbivores. They do not eat meat, but they are still very strong. For example, pigs, cattle, sheep, etc., they all rely on eating plants to grow fat. People with breeding experience must know that animals that grow up eating grains are more likely to grow meat and accumulate fat than those that grow up eating only grass.

There are three reasons why rice and pasta make you fat: 1. Lipid regeneration, which simply means converting things that are not fat into fat through a certain reaction. Lipid regeneration is basically a basic skill that every animal has. They must have this function to survive. 2. Insulin, the signaling hormone responsible for control and storage or consumption, is insulin. When insulin is high, it begins to store, otherwise it will burn fat. Rice and pasta can easily stimulate blood sugar, causing insulin to rise. If they stimulate insulin secretion for a long time, insulin resistance may occur. 3. Get addicted and eat more. Most people who love eating rice and pasta do so because they are particularly addicted to staple foods, especially pasta. After eating pasta, you will feel good, and your brain will secrete dopamine, a hormone that makes people happy.