Chocolate itself (cocoa) is high in calories, but many businesses add a lot of sugar to make the chocolate taste better.

So it is sugar that has high calories, not chocolate.

Chocolate like this, I prefer to call it chocolate products/chocolate desserts> The top of the ingredient list is not cocoa, but white sugar. Even the most common one on the market, Dove Snickers, which we thought would explode in calories, has

In fact, the calories are only about 179 calories, and the calories of Heiqiao are only about 248 calories.

Note that it is a whole piece!

I don’t know how much chocolate you eat on a daily basis, but I can’t finish a whole bar of Dove in one sitting.

<>The calorie calculation formula is attached. Not to mention that there are many low-calorie chocolates that can be eaten during the fat loss period, so the calories are even lower.

1. Keep’s high-protein and high-fiber black chocolate has only 21.2 calories per piece. 2. Daily black chocolate’s small square box has only 28.2 calories per piece.

<>3. Copenhagen's Lightning Burn has only 30 calories per pill.

What's more, chocolate is a food with high dietary fiber, and the above ones also use erythritol instead of sucrose.

So during the fat loss period, it’s not about not eating chocolate, but how to eat it: 1. Try to eat pure dark chocolate, which has lower calories and higher cocoa content.

2. Try to buy small portions rather than a whole piece, so you can better control the intake.

In addition to chocolate, milk tea is also available. Stop blaming milk tea for gaining weight.

You didn’t gain weight by drinking milk tea. You gained weight by drinking milk tea and eating fried chicken, burgers, barbecue, and hot pot.

So how many calories does a typical milk tea have?

Refer to the "Summary Table of Comparative Test Results of Freshly Made Tea Beverages (Milk Tea) in 2017" released by the Shanghai Consumer Protection Commission. Taking a cup of 600ML pearl milk tea as the standard, the sugar-free calories are 287 calories, and the normal sugar calories are 393 calories, with a milk cap.

Calories: 564 calories.

600ML is the capacity of a large cup, and a medium cup is generally 480ML, so the calories will continue to be reduced> In other words, if we really can’t help but drink milk tea during the fat loss period, we can choose: 1. Sugar-free 2. No snacks

Ingredients (no pearls or milk caps required) 3. Small cup. This can keep the calories within 200 calories as much as possible.

200 calories is about the same as a stick of corn.

During the normal fat loss period, you should consume at least about 1,000 calories per day.

(Girls) Taking a step back, if you are really in a critical period of losing fat, there are still many low-calorie milkshakes to choose from.

It's incomparably delicious, no worse than a milk tea shop, and there are soft and chewy yellow peach pieces in it to replace the pearls.