What do you usually like to eat for breakfast?

I have always believed that breakfast is definitely the most important meal of the day.

I insist on making breakfast for my family every day and eating every breakfast carefully. This habit has been maintained for more than 20 years since my children were in elementary school.

Even though our children have grown up and left us, I still make breakfast with my husband carefully and eat breakfast every day seriously.

As long as you are at home, your time never stops.

Breakfast should account for 30% of the total energy intake of the day. The nutrients consumed in breakfast should include: protein, carbohydrates, good fats, vitamins, and fiber. The food selection is diverse and colorful, so that it can satisfy all the needs.

Nutritional needs, maintaining good health, and enjoying the variety of delicious foods.

Let me share with you the fried rice noodles that my husband and I have made for breakfast in the past few days. Put the rice noodles in a pot of boiling water and cook until soft. Remove from cold water and drain the water. Heat the wok and add oil. Put in the garlic slices, shredded carrots and green peppers, and add

Stir-fry with a little salt for 1 minute, add rice noodles, pour in the sauce (light soy sauce, cooking wine, black pepper and mix thoroughly), stir-fry evenly, take it out of the pan and put it on a plate, sprinkle with chopped green onion or add a few basil leaves to fry the eggs. Fruit: Che

Wash 2 tomatoes, green raisins, tomato juice, cut into small pieces, put into a food processor cup, add 10g raw cashews, the same amount of cold water as the tomatoes, and beat into juice.