Slimming food - three-flavor cucumber

Ingredients: 250 grams of cucumber, 30 grams of green pepper. Accessories: 10 grams of pepper oil, 5 grams of vinegar, 5 grams of sugar, 5 grams of minced green onion, and 2 grams of salt. Method: ① Wash the cucumber, remove the head and tail, and cut into shreds; remove the stems and seeds from the green pepper, wash and cut into shreds. ②Put the cucumber shreds into a plate, sprinkle with salt and stir evenly. ③Put the pot on the fire, add pepper oil to heat, add green pepper shreds, minced green onions, vinegar, and white sugar, stir-fry evenly, pour it on the cucumber shreds, and mix well.

Diet food - green vegetables and duck blood soup

?Ingredients: 150 grams of duck blood, 250 grams of vegetables. Accessories: 4 grams of salt, 5 grams of sesame oil, 5 grams of chopped green onion. Method: ① Wash the duck blood and slice it; remove the old leaves from the green vegetables, break them apart, wash them and cut them into sections. ②Put the pot on the fire, heat the oil, stir-fry the minced green onion until fragrant, pour enough water to boil, add duck blood and bring to a boil, then turn to medium heat and cook for about 10 minutes, add green vegetables, salt, and cook over low heat. Cook for about 5 minutes and drizzle with sesame oil.