Primary school students are in the growth and development stage, and nutritional intake is very important for them.

A healthy breakfast is key to giving them energy and cognitive performance throughout the day.

Below is a week's worth of nutritious breakfast recipes for primary school students.

Monday: - Staple food: whole wheat bread slices - Protein: one hard-boiled egg - Fruit: half a banana - Drink: soy milk Tuesday: - Staple food: oatmeal - Protein: nuts (such as almonds or walnuts) - Fruit: apple slices - Drink

: Milk Wednesday: - Staple food: whole wheat toast - Protein: peanut butter - Fruit: a bunch of grapes - Drink: yogurt Thursday: - Staple food: corn flakes - Protein: low-fat yogurt - Fruit: one orange - Drink: freshly squeezed juice (

Such as orange juice or apple juice) Friday: - Staple food: whole wheat vegetable sandwich (add tomato, cucumber, lettuce, etc.) - Protein: a fried poached egg - Fruit: a handful of blueberries - Drink: yogurt Saturday: - Staple food: oatmeal cookies - Protein:

Walnuts or almonds - Fruit: a few strawberries - Drink: soy milk Sunday: - Staple food: whole wheat porridge (add rice, millet, sweet potato, etc.) - Protein: one boiled egg - Fruit: one pear - Drink: milk The above is for one week

Nutritious breakfast recipes for primary school students.

Daily breakfast includes staple foods, protein, fruits and drinks to meet the needs of primary school students for various nutrients.

The staple food is mainly whole wheat, which provides rich dietary fiber and complex carbohydrates, helping to provide lasting energy.

Protein from eggs, nuts or low-fat dairy products helps promote bone and muscle development.

Fruits provide rich vitamins and minerals and enhance immunity.

You can choose milk, soy milk or yogurt for drinks, which provide high-quality protein and calcium.

In addition, parents can make appropriate adjustments and substitutions according to their children's tastes and preferences.

Maintaining nutritional balance and diversity is very important for the healthy growth of primary school students.