Bitter chrysanthemum is cool and clear. It is great to mix it with garlic juice alone on weekdays. Today, I mixed it with juicy tomatoes, mellow eggs and crispy walnuts. The taste and color are richer and the nutrition is very comprehensive. The taste is bitter and sweet, the color is green, and it can be fried or cold. It is a good food for clearing away heat and fire, and also has antibacterial, antipyretic, anti-inflammatory and eyesight improving effects. Because it has the effect of clearing away heat and relieving summer heat, it has been widely praised.

material

Kuju 1

1 tomato

1 boiled egg

30 grams of cooked walnut kernel

Salad juice:

Olive oil15ml

Yellow lemon 1/3

Apple vinegar10ml

Lin Wei 5 ml

Half a teaspoon of salt

Sugar 1 teaspoon

Practice steps

1. First, juice the lemon and put it in a bowl.

2. Add olive oil, apple vinegar and miso.

3. Add salt and sugar.

4. Mix well and set aside.

5. Come and prepare other ingredients.

6. Wash the bitter chrysanthemum, dry it and put it at the bottom of the bowl.

7. Slice the tomatoes and arrange them.

8. Slice eggs

9. Put the cut eggs into a bowl, sprinkle with walnuts, and pour with lemon vinegar juice. Mix well and serve.

10 finished product

1 1, finished product

skill

Walnuts should be fried or baked in the oven ~

Nutritional efficacy of Sophora alopecuroides

1. Prevention and treatment of anemia, summer heat and health care: Bitter chrysanthemum is rich in carotene, vitamin C, potassium salt and calcium salt, which has a good effect on prevention and treatment of anemia, maintenance of normal physiological activities, promotion of growth and development, summer heat and health care.

2. Clearing away heat and toxic materials, sterilizing and diminishing inflammation: Sophora alopecuroides contains dandelion sterol, choline and other ingredients.