Kuaishou's breakfast, seaweed fried rice, the flavor from the sea

Laver is a kind of seaweed, rich in a variety of amino acids, including 8 essential amino acids for the human body. Seaweed contains 7 of them. It is a high-quality protein source and is truly the "meat among vegetables". Seaweed is also rich in vitamin C, vitamin B, vitamin E and various trace elements such as calcium, phosphorus, iron, and magnesium. Seaweed is also a food rich in iodine. The most important thing is that seaweed is rich in vitamin A and taurine. Everyone knows the beneficial effects of vitamin A on the eyes and taurine on the brain, which is essential for every day. For students who overuse their brains and eyes, this is the most valuable benefit. In addition to seaweed, carrots, which are richest in carotene, and cucumbers and red peppers, which are rich in vitamins, are also added, which together enrich the connotation of this seaweed fried rice. Next, let’s make this seaweed fried rice together.

Seaweed Fried Rice

Ingredients: 150 grams of rice, 3 eggs, 6 grams of dried seaweed

Ingredients: 30 grams of carrots, 30 grams of red pepper, 30 grams of cucumber, 15 grams of green onions or chives

Seasoning: vegetable oil 5+30, 2 grams of salt, 2 grams of sugar (optional)

Instructions: All items marked with "(optional) Please choose the materials according to your personal preference.

Production process

1. Wash the rice, soak it for 30 minutes to 1 hour, drain the water, put it into a rice steamer, pour 5 grams of vegetable oil, and stir Evenly. Adding an appropriate amount of vegetable oil can make the steamed rice as white as jade with distinct grains. This is a very practical cooking tip. Pour water 2 cm below the surface of the rice, put the cold water into the steamer, set the timer after boiling, steam over medium heat for 20 minutes, then stop the heat. Let the steamed rice cool to room temperature and then refrigerate it. The rice will be fried to perfection tomorrow morning.

2. Use 6 grams of dried seaweed, cut it into small pieces with scissors while it is dry, put it in a bowl, pour an appropriate amount of water, and soak for 2 minutes. Wash thoroughly and drain the water. Wash 3 eggs, break them into a bowl, and beat into a uniform and delicate whole egg liquid.

3. Clean 30 grams of carrots, 30 grams of red bell peppers, and 30 grams of cucumber. Cut them into 0.3 cm-sized dices. These three ingredients are full of carotene and vitamins. Good ingredients. Use 15 grams of green onions or chives, cut into chopped green onions or small chives.

4. Pre-sear the pan, pour 30 grams of vegetable oil into the pan, and heat the oil. The oil temperature will reach 70% hot, about 200 degrees, in an instant. Pour in the beaten egg liquid and quickly spread it with chopsticks.

5. Add steamed rice, diced carrots, diced red bell peppers, diced cucumbers, and shredded seaweed. Add 2 grams of salt and 2 grams of sugar. Use the back of a spoon to break open the rice. Come on, quickly stir-fry evenly. Sprinkle in chopped green onions or small chives to release the "rice aroma", and stir-fry again evenly.

6. Stop the fire, put the prepared seaweed fried rice into a shallow plate, and the whole family can enjoy the fragrant seaweed fried rice while it is hot.

If you like my food articles, please follow me!