Traveling means going far away, going to other places for business or sightseeing. Go out for a walk It's different from traveling. The following are the things that I need to pay attention to when traveling to Qinghai, I hope it will help you.

Basic terms:

1. Don't stay alone on the grass beach after dark, because wolves may appear. If there is no other way, we must set up camp before 8: 30.

2. Don't wander around the grassland, because Qinghai Lake is mainly a wetland, and there are swamps in many places;

Don't swim in the lake. Qinghai Lake is a sacred lake for Tibetans. The temperature of the lake is relatively low and it is easy to catch a cold.

It is especially important not to leave garbage, even in the garbage dumps in towns and villages. There is no effective garbage disposal method in Qinghai Lake, which is usually piled in the open air and must be brought back to Xining.

5. Pay attention to dog prevention. There are dogs everywhere in Qinghai Lake area, so be careful. Sun protection that must be paid attention to at high altitude.

6. It is recommended to wear waterproof shoes, because the beach near Qinghai Lake is wet. It's sunny there, so you'd better wear sunglasses.

Altitude sickness:

1. The plateau area is prone to hypoxia, because the air pressure decreases with the elevation, resulting in thin air, and the oxygen pressure and content also decrease. Therefore, it is best not to go directly to areas with high altitude, and try to control the daily rising height at about 400 to 600 meters. Every time you reach a new height, you have to rest for a few days, so that your physical strength can gradually recover and adapt to the altitude hypoxia environment, which can reduce the degree of altitude sickness.

2. High altitude areas consume a lot of physical strength and try to avoid strenuous exercise and overwork. Drink more water and eat more fruits. It is best to take some high-calorie snacks with you, such as chocolate, compressed biscuits, small sweets, etc., and replenish the necessary water and calories in time.

3. Under normal circumstances, the symptoms of altitude sickness will disappear or ease automatically after two days. You can also try taking some diuretics, such as acetazolamide, to prevent altitude sickness, eliminate paroxysmal nocturnal apnea, improve the quality of sleep at night, and relieve headaches when you get up in the morning. However, if you find that altitude sickness is serious, you must seek medical attention immediately.

Necessary items for traveling to Qinghai

1. Because the altitude in Qinghai Province is generally high, and the ultraviolet rays here are very strong, you must remember to bring a hat, sunscreen and sunglasses, or the ultraviolet rays on the Qinghai-Tibet Plateau will burn your delicate skin!

Because the weather in Qinghai is changeable, I tell you that there are four seasons in many places in Qinghai! Therefore, in addition to sun protection, it is also necessary to prevent heavy rain. Remember to bring an umbrella, raincoat or rain-proof clothes!

Also, on the Qinghai-Tibet Plateau, the weather can be said to change very quickly. Sometimes the sun shines high and the wind may blow. Therefore, I suggest you take clothes when you go out. Don't catch a cold even if it is sunny when you go out. On the plateau, colds can cause a series of consequences, such as emphysema, which is very serious!

4. I suggest you bring a family medicine box, cold medicine, crack, Ganmaoqing granules, Banlangen granules and so on. It is still very useful if you have a cold, and there are antidiarrheal drugs such as Laetidine, because the domestic water in the pastoral areas of the Qinghai-Tibet Plateau may not be used to it, so you should bring a band-aid.

If you are afraid of altitude sickness in plateau area, I suggest you'd better remember to bring an oxygen bottle!

6. There are batteries, charging treasures and the like, because electricity is very scarce in many areas of the plateau, in case of emergency!

7. Oh, remember to buy all the food and drinks before leaving a place, because the plateau is sparsely populated, remember to leave early to avoid walking at night to prevent danger!

Qinghai tourism concern

1. There are many private vendors selling souvenirs in Ta 'er Temple. Visitors should try not to look or ask about the price. The souvenirs they buy are also available in the shops outside, as long as you bargain with them.

3. Travel to Qinghai Lake. If you want to see or take photos of rape blossoms, don't go to the unattended rape fields. If you trample on the rape of local Tibetans, the compensation is not cost-effective. Some rape fields along Qinghai Lake are specially open for tourists to take photos, each piece 1-2 yuan;

4. Go to the mutual aid picture garden and try not to play the groom.

Other preventive measures

1. The temperature difference in the plateau area is very large, so pay attention to cold protection. The air temperature will drop by 7- 10 degrees within 5 minutes after the sun sets at 6 pm. The temperature difference between morning and evening is relatively large. From June to July, the general temperature difference is around 10℃, especially in the area near Qinghai Lake, and the temperature difference is around 10℃ ~ 16℃. It won't be cold to sleep in a hotel at night. If you meet a sunny morning, the temperature difference will be even greater.

No matter whether it is cloudy or sunny during the day, the ultraviolet rays in Qinghai Lake are very strong. Be sure to bring a hat, sunglasses and 30+ sunscreen once every two hours.

3. The West Lake is dominated by Tibetans, with simple folk customs and warm and generous Tibetans; The north is mainly Mongolian, Hui and Han. Pay attention to respect the living habits of local people, because of religious problems, most local Tibetans don't eat fish, especially yellow croaker. Pay special attention to Tibetan knives and animal products.

Yellow croaker is now a national protected animal. Try not to eat it.

5. Bank cards can only be cashed in Xining, but not in other places. Be careful to bring enough cash. There is no China Merchants Bank in Xining.

6. Clothing:

A, it is better to have a thin dual-purpose shirt and a long-sleeved T-shirt. You should have long sleeves to keep out the sun and wind, because ultraviolet rays are very strong and it is still quite hot in the sun. You need a thin coat.

B, sneakers are just shoes. Most southerners used to feel good. As long as there is no sunshine at noon, it is not very hot. You can take less clothes, because the local area is relatively dry, and the clothes dry quickly after washing.

C. hats are absolutely necessary, and sunglasses should also be brought. The higher the sun protection, the better.

D. don't worry about food. Food is generally pasta and rice, which are generally popular. Sichuan cuisine, Hunan cuisine and seafood are all available. You can also try the local flavor and yogurt there. It tastes good.

E. Communications and signals are OK, and the coverage of mobile and China Unicom is good.

G. The air is dry, with lip balm, hand cream, face cream, strong wind and headscarf. If you feel dry, you can put a towel on the bed when you sleep at night.

Qinghai is dominated by summer tourism;

Rape flowers are the best in July and August, golden and green. It is strongly recommended to avoid May Day and 11th, and many people can't buy tickets to go back. Tourism there began at the end of June, and there were more people in three months. Another time is to go bird watching in winter.

Qinghai characteristics

In July, the rape flowers by the lake are very beautiful.

Precautions:

There are many good places to shoot rape flowers in Qinghai in summer, such as Sun Moon Mountain, Qingshashan Mountain, Qinghai Lake and Menyuan. If it is an unattended vegetable field, you can take pictures by the field, and don't go in (to prevent unnecessary trouble; Second, it is also respect for the people. Every grain is hard, and the harvest is not good where it is trampled; Third, there may be Tibetan mastiffs, which can be fatal. There are many rape fields near Qinghai Lake that are specially open for tourists to take pictures. Please pay attention to the charge when taking pictures.

Gourmet:

Xining eats stuffing skin, beef jerky, yogurt, hemp and other dry-mixed specialties. Be sure to go to Mojia Street, where there are all the snacks in Xining. The best yogurt is Yongqing, and the best mutton is Shalihai Food City. Braised mutton and sheep neck are recommended.