The effect of chestnuts is to nourish the kidneys.

The effect of chestnuts is to nourish the kidneys. Everyone knows that chestnuts are a kind of delicacy. Chestnuts are the most common nut food in life. And it has also won the reputation of "King of Dried Fruits". There are many ways to eat chestnuts. Can be fried and cooked. Different ways of eating have different effects. Chestnuts are good at nourishing the kidneys. The effect of chestnuts on nourishing the kidneys 1

1. Chestnuts can nourish the kidneys

Chestnuts are a kind of food with mild nature and sweet taste. It can enter the spleen, stomach and kidney meridians. Daily consumption has The function of nourishing the kidneys and strengthening the muscles has a very good regulating effect on human kidney deficiency and adverse symptoms such as weakness of legs and feet and frequent urination caused by kidney deficiency. In addition to nourishing the kidneys, chestnuts can also stop bleeding and treat common bleeding such as vomiting blood and blood in the stool. It has a very good therapeutic effect on all kinds of diseases.

2. Chestnuts soaked in wine can nourish the kidneys

If you want chestnuts to have a good kidney-tonifying effect, you can soak the chestnuts in wine and eat them later. When brewing, you can add 120 grams of chestnuts. Wash them with clean water, smash them into pieces, then put them into a clean glass bottle, add 500 grams of white wine, seal it, put it in a cool place, shake it twice a day, and you can take it out and drink it after seven days , drink 20 grams each time, twice a day.

3. Chestnut and pig kidney porridge can nourish the kidneys

Chestnuts and pig kidney porridge can also have a good kidney-tonifying effect. When making it, you can take ten chestnuts and remove them. Then clean 100 grams of pig kidneys and cut them into slices. Wash 50 grams of rice, put it into the pot with chestnuts and pig kidneys, add water and cook it into porridge, then take it out and eat it. It can play an excellent role. It has the effect of strengthening the spleen and tonifying the kidneys, and has a good regulating effect on the weakness of the waist and legs caused by kidney deficiency in humans.

People who should avoid chestnuts

1. Patients with weak spleen and stomach should not eat chestnuts

Because chestnuts are a kind of food that affects the digestive function. It is a very demanding food. If patients with weak spleen and stomach eat chestnuts, they will suffer from indigestion. It is also a burden on the gastrointestinal tract of these patients and is very bad for their health.

2. People who are losing weight should not eat chestnuts

Because chestnuts are very rich in calories. Some people exaggerate that the calories of one chestnut are the calories of a bowl of rice. This shows that chestnuts are It is a stumbling block for people who want to lose weight. If you want to lose weight successfully, you must eat less chestnuts, so if you want to have a perfect figure, don’t be too greedy.

3. Diabetic patients should not eat chestnuts

Because chestnuts are very rich in sugar, and diabetic patients cannot eat too much sugar, so these patients cannot eat chestnuts. , otherwise it will make the patient's symptoms more serious, which is very bad for the patient's health. What are the functions of chestnuts? Nourish the kidneys 2

What are the functions of chestnuts?

1. The main functions of chestnuts are to nourish the stomach and spleen, tonify the kidneys and strengthen muscles. If we look at its nourishing aspects, If so, it can be compared with ginseng, astragalus, angelica, etc. At the same time, chestnuts can also treat nausea, vomiting blood, weakness in the waist and feet, and blood in the stool. It can be said that it is a rare "good medicine".

2. Chestnuts, we know, contain riboflavin and vitamin B2. If eaten regularly, they can effectively treat mouth and tongue sores in children and oral ulcers in adults. At the same time, eating it can promote the normal growth of skin, nails, and hair, improve our vision, and reduce eye fatigue.

3. Chestnuts are also rich in unsaturated fatty acids, vitamins, minerals, etc., so eating them can also prevent and treat coronary heart disease, hypertension, arteriosclerosis, osteoporosis and other diseases. At the same time, eating it can also enhance the body's immunity, nourish the brain, and reduce arthritis symptoms. It can be said to be a good nutritional product.

4. Chestnuts are rich in vitamin C. Eating them can improve human immunity. It can also protect the health of teeth and gums. Most importantly, it can also prevent cancer, heart disease, stroke and other diseases. Chestnuts can also prevent and treat osteoporosis, soreness of waist and legs, and muscle and bone pain, so it is said to have the effect of strengthening muscles and bones.

5. Chestnuts are rich in carbohydrates. Eating them can absorb more heat energy from the human body and help fat metabolism. It can also replenish qi, strengthen the spleen, and nourish the gastrointestinal tract.

When is the best season to eat chestnuts?

"Pear dates in August, hawthorn in September, and chestnuts in October."

1. People all know that chestnut is known as a precious fruit, and it is also the best among dried fruits. Everyone knows that chestnuts are nuts, but they are different from nuts such as walnuts, hazelnuts, and almonds. They contain a lot of oil and their starch is relatively high. The carbohydrate content of dried chestnuts reaches 77%, which can be said to be similar to the 75% of cereals. Fresh chestnuts also account for 40%, and they are 2.4 times that of potatoes. It can be said that it has good medicinal value. It has the effects of nourishing the kidneys and spleen, strengthening the body and bones, benefiting the stomach and calming the liver.

Therefore, it is also known as the "kidney fruit".

2. The market season for chestnuts is probably late autumn and early winter. Generally speaking, when the weather is cold, there are more chestnuts, the price will be cheaper, and they taste more delicious. The effect of chestnuts to nourish the kidney 3

The effects and functions of eating cooked chestnuts

1. Strengthen muscles and bones

Ripe chestnuts are a healthy food that can nourish the kidneys and strengthen the waist. From the perspective of traditional Chinese medicine, the kidney controls bones. As long as the human body's kidney function is enhanced, the health of the body's muscles and bones will also be improved. Therefore, people usually eat more cooked chestnuts to strengthen the muscles and bones, promote bone development, and maintain human bones and bones. Healthy teeth can effectively prevent the occurrence of osteoporosis.

2. Enhance immunity

Ripe chestnuts taste sweeter and softer, and they contain a lot of starch and a variety of vitamins and minerals, protein and fat, as well as other active ingredients. It is also relatively high. After these nutrients are absorbed by the human body, they can maintain the normal metabolism of the human body, promote the regeneration of immune cells in the body, and promote the regeneration of white blood cells in the body, which can significantly improve the body's own immunity.

3. Prevent obesity

People usually eat more cooked chestnuts, which can also prevent obesity, because cooked chestnuts contain a lot of carbohydrates and some dietary Fiber, after being absorbed by the body, can enhance the body's feeling of fullness, speed up the burning of excess fat in the body, prevent weight gain, and slowly reduce excessive weight, allowing people to have a slim figure.

4. Prevent edema

People who eat more cooked chestnuts can also absorb rich trace elements, especially the trace element potassium, which has a relatively high content. It can be maintained after being absorbed by the body. The balance of potassium and sodium in the human body's internal environment can prevent high blood pressure in the human body due to excessive sodium, and can also prevent water retention in the body. It can maintain the normal metabolism of water in the human body and prevent body edema.