Can.

According to a search on the Food World website, the combination of loofah and edamame can clear away heat and remove phlegm, and prevent constipation, bad breath and general bone pain.

Add pumpkin to treat constipation.

Edamame is bright green in color, verdant and lovely, and is a vegetable that people like to eat in summer.

The fat it contains contains less cholesterol and has a cholesterol-lowering effect.

Edamame is high in potassium, containing 478 milligrams per 100 grams.

People sweat a lot in summer, and sweat will take away a certain amount of potassium. The loss of potassium can make people tired, weak, and lose appetite.

Eating edamame often in summer can supplement potassium and relieve fatigue.

Luffa is sweet in taste and cool in nature. It has the effects of reducing heat and resolving phlegm, cooling blood and detoxifying, relieving heat and relieving irritability, dredging menstruation, activating collaterals and dispelling wind.