When I was young, my family was not very rich, especially in the countryside. All the vegetables I eat in summer come from vegetables grown in my own garden, while the vegetables I eat in winter are basically radish, cabbage, potatoes and onions stored in autumn. I have the impression that I hate onions, and I don't like to eat them even if I stir-fry them with meat.

When I grew up, I went to other places and got married myself. I prepare three meals a day for my family. Because the nutritional value of onion is too high and it can prevent many diseases, I want to try how to make it delicious. Unexpectedly, the key to delicious is the temperature of fried onions. When frying onions, you can't fry them for too long. After a long time, onions will collapse and taste bad, and you can't fry them for too short a time. Onions are still spicy and not delicious. Stir-fry quickly with high fire, and onions will be delicious until they become crisp and lose their spicy taste. Ever since I knew how to fry onions like this, I've fallen in love with them.

Let's share the practice of frying tomatoes and eggs with onions. There are onions, eggs, tomatoes and fungi in it. This dish is very delicious and more nutritious than simple scrambled eggs with tomatoes.

Staple food of scrambled eggs with onion and tomato: half onion, 2 eggs, 20g fungus, tomato 1 piece.

Supplementary food required: 3g salt, 1 5ml oil and1tbsp soy sauce.

Tomatoes, onions, eggs, fungi

Note: it is best to use purple onion, which is thick and juicy, crisp and refreshing, and more nutritious than yellow onion; Auricularia auricula is fully soaked in warm water in advance, and the soaked Auricularia auricula is naturally free and has elastic taste; It's best to buy tomatoes that are naturally ripe. Such tomatoes are juicy and taste sweet and sour.

Production process:

1. Wash the soaked auricularia auricula, remove the hard roots and blanch it in boiling water for two minutes. The purpose of blanching is to reduce frying time, because the whole dish can't be fried for too long.

Cut off the roots of onions, peel them and cut them into small pieces. If half an onion is missing at home, it is enough, otherwise, add one. In order to avoid spicy eyes when cutting onions, you can send them to the frozen layer of the refrigerator before cutting onions, and freeze them for a few minutes, and the spicy taste will gradually evaporate.

Onion diced

2. Peel the tomatoes and cut them into hob blocks. The purpose of the hob block is to try not to stir up too much soup from tomatoes.

Tomatoes cut into hob pieces

3. Wash the pan and fire, and pour in a small amount of vegetable oil. When the oil temperature is 70% hot, add the chopped onion and stir-fry quickly to get the fragrance. This dish has no chopped green onion, and the onion flavor is replaced by fried onion.

4. Then stir-fry the auricularia auricula and tomatoes for about one minute, pour in the soy sauce, and continue to stir-fry over high fire. When the tomatoes are slightly soft, sprinkle with salt, stir-fry them quickly and mix them evenly, turn off the fire and put them on the plate.

The whole process hardly lasts more than five minutes. Why do you want to fry it so quickly? Mainly retains the crisp and delicious taste of onions, but also loses the original spicy taste of onions. In addition, quick frying retains more nutrients. How's it going? Is the creative method of scrambled eggs with tomatoes simple and nutritious? More importantly, it is very delicious. Interested friends collect them and try to cook them for their families when they have time.

Scrambled eggs with onions and tomatoes

Tips:

It is best to choose fresh purple onion, which has more juice, thicker meat, crisp taste and richer nutrition. The whole frying process should be fried quickly, and the crispy taste of onions must be preserved to be delicious. Auricularia auricula must be soaked in warm water in advance until it is saturated with water, and its taste is soft and elastic.

Today's sharing is over. Thank you for reading.