Today is an era of abundant materials. Various delicacies appear on the market. Although these foods are delicious, some of them also have negative effects on the body. If you want to be healthy, you must Eat more fruits and vegetables and less greasy food.

There are four common wild vegetables in Guizhou, which can be found basically everywhere. They are not only delicious, but also healthy, and are even more delicious than green vegetables. Its aroma can relieve tiredness, so don’t miss it if you encounter it. Pick some and take them home to make a delicious dish. Do you want to know what these four kinds of wild vegetables are?

1. Dandelion: Use it to make tea and reduce internal heat. It can also be used as a medicinal material and food ingredient.

2. Dipi vegetable: This vegetable is rich in protein and some trace elements. People call it "earth bird's nest". It is suitable for stewing, stir-frying and cold salad.

3. Purslane: The vitality of this kind of plant is very tenacious. If you pull it up and expose it to the sun for 2-3 days, you can still survive by pouring some water on it. It is edible. It has high value and medicinal value.

4. Gray cabbage: It is a plant that is very easy to grow tall. It can usually grow to 1-2 meters. Its buds are rich in a variety of trace elements. Eating it will have harmful effects on the body. There are great benefits.

They are all relatively nutritious wild vegetables, and the cooking methods are also very simple. Now I will introduce to you how to make the above four kinds of vegetables, which are simple to cook and delicious.

1. Cold Dandelion

1. Wash the dandelion with water first, put it into boiling water to remove the muddy smell and prevent it from changing color. Add a small amount of vegetable oil and wait for 30 seconds. You need to fish it out quickly.

2. Drain the water from the dandelion, cut it into small sections with a knife and put it on a plate. Add some crushed garlic, salt, chicken powder and sesame oil to it, and use chopsticks to mix the ingredients evenly. , put the cooled dandelions in another small bowl and set aside.

3. The dandelion needs to be seasoned for the second time. You need to prepare more crushed garlic and green pepper. Pour them into a bowl, add an appropriate amount of salt and chicken powder, and remember to add more sesame oil. Pour in warm boiling water to dilute, stir evenly, then pour the prepared ingredients over the dandelions and eat directly.

Fried eggs with ground vegetables

1. First remove the impurities and sediment inside. It must be washed repeatedly with water, otherwise it will be difficult to clean it.

2. Cut the millet pepper into rings, and also chop some green onion, set aside for later use, add 6 eggs in a bowl, then add 2 grams of salt and chicken powder, mix and beat together Egg liquid, when the oil temperature rises, pour in the egg liquid again, wait until the egg liquid is completely solidified, then pour it out.

3. Put the chopped green onions and green and red peppers into the pot and stir-fry, then add the ground vegetables and stir-fry together. Add an appropriate amount of chicken powder and salt, and pour in the eggs and stir-fry together to make the color more colorful. It looks good, you can add a little oil and turn it over a few times to get it out of the pan.

How to eat purslane: Make buns

1. Prepare some dried purslane and soak it in warm water in advance until it is soft.

2. Prepare 500 grams of noodles, sprinkle with 3 grams of yeast powder, put them together in a basin, knead with warm water until they form a ball, then cover the pot and wait for it to ferment slowly.

3. Before fermentation is complete, chop the semi-fat and lean pork into pieces, then add an appropriate amount of salt, chicken powder, dark soy sauce, and light soy sauce, and pour the ginger and green onion water into it in batches. Stir evenly, and finally chop the purslane and mix it with the meat filling.

4. After the dough is fermented, you can use a round wooden stick to make dough sheets, then put the fillings into the dough sheets to make buns, and let the raw buns ferment again for 10 minutes. Able to steam soft buns.

5. Put the raw buns into the steamer, steam them over medium heat for 15 minutes, and then you can have delicious buns.

Steamed gray vegetables

1. Rinse the fresh gray vegetables, drain the water at the same time, then add 10 grams of oil, preferably vegetable oil , because this can make the color of the gray vegetables brighter, and then add a small amount of flour to cover the gray vegetables.

2. Boil cold water to 100 degrees, put a grate on it and cover it with a steaming cloth. Steam over medium heat for 6 minutes to take the gray vegetables out of the pot. Then break up the vegetables, lower the temperature, add an appropriate amount of salt to make the base taste, and stir evenly until ready to use.

3. Make some delicious dipping sauces. Chop the garlic and cut the millet pepper into rings. Put the two together and add 1 gram of salt and 10 grams of light soy sauce. , 10 grams of red oil, 15 grams of sesame oil, and 10 grams of scallion oil, stir evenly, mix the gray vegetables and the prepared dipping sauce together, stir well and eat immediately.

The above are the ways to cook some wild vegetables. The cooking method is very simple. Even if you are a novice, you can learn it quickly as long as you read the preparation steps. Are you interested in these four kinds of vegetables? You might as well pick some wild vegetables and try to make a delicious dish. It will definitely satisfy your appetite and eat delicious and healthy food. Act quickly now!