Eat smaller meals more frequently, but do not increase the size of each meal. Because most people who are thin have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed. On the contrary, it will increase the burden on the gastrointestinal tract and cause indigestion. You can change the number of meals per day to 4 to 5 meals.

The food should be easy to digest, high in protein and high in calories, and the intake of various nutrients should be gradually increased in a step-by-step manner, such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream, etc.

Eat what you want to increase your appetite. In the early stage of the "weight gain" plan, you can choose some dishes you want to eat to stimulate your appetite that has been in a state of fatigue for a long time. It is recommended to buy a few special cookbooks with beautiful pictures, so that you can cook various delicacies in a variety of ways.

Make good-for-you food available everywhere. In addition to regular meals, you should eat snacks in moderation. You might as well put some snacks with a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc. You can eat them whenever you want. eat. Eating it with oranges, tangerines and other fruits, or adding juice to whole milk powder can help the body absorb more calories.

Avoid foods that are highly irritating, gas-producing, and have too much fiber, as these foods can easily make people feel full and reduce food intake.

If necessary, you can supplement appropriate amounts of vitamins and trace elements; or take some Chinese patent medicines that regulate the spleen and stomach, such as hawthorn pills, cinnabar Yangwei pills, etc.

It is not advisable to eat too much at night, otherwise it will increase the burden on the gastrointestinal tract, which is not conducive to health and sleep, and is not beneficial to bodybuilding.

Pay attention to controlling fat intake, and do not eat too much fatty foods for the sake of short-term weight gain. This will not lead to weight gain but may cause coronary heart disease and other diseases.

Some weight-increasing products in the health care market generally have uncertain effects, so they should be chosen carefully.

Memory-enhancing foods

Some brain-boosting foods are actually common and inexpensive. Such as egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin and easy to digest, but also have a positive effect on the development of children's brain.

1?Milk. Rich in protein, calcium, vitamin B1 and amino acids necessary for the brain. The calcium in milk is most easily absorbed. When you are overactive or have insomnia, a cup of hot milk can help you fall asleep.

2? Eggs. It is called a complete protein model by nutritionists and has a human body absorption rate of 99.7%. Normal people need one egg a day to meet their needs. People with memory loss can effectively improve their memory by eating 5 to 6 pieces a day (not suitable for people with high cholesterol). It is beneficial for children to eat eggs appropriately from an early age, which is beneficial to the development of memory; especially egg yolks, which contain nutrients necessary for brain cells such as lecithin and egg calcium, which can enhance brain vitality. .

3? Fish. Provides high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

4? Shellfish. The carbohydrate and fat content are very low, and it is almost pure protein, which can quickly supply a large amount of quinine to the brain. Therefore, it can greatly stimulate brain energy, enhance mood and improve brain function. Eating shellfish as an appetizer is the quickest way to improve your brain power. But shellfish are more likely than fish to accumulate toxins and pollutants in the ocean.

5?MSG. The main ingredient is sodium glutamate, which is the only amino acid involved in brain metabolism. It increases acetylcholine in the brain, promotes intellectual development, maintains and improves brain function, and improves memory.

6? Peanuts. Peanuts and other nuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, and prevent cerebral thrombosis. It can delay brain function decline, enhance memory, and delay aging. It is a veritable "immortality fruit."

7? Xiaomi. Contains vitamins B1 and B2 1 to 1 to 5 times higher than rice. Clinical observations have found that eating millet is beneficial to brain health and prevents aging.

8? Corn. Corn embryos are rich in a variety of unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. The glutamic acid content is high, which can promote brain cell metabolism and has a brain-building effect.

9? Day lily. Daylily can soothe the nerves and relieve depression, but it should not be eaten raw or fried to avoid poisoning. It is better to eat it dry or cooked.

10? Chili. Vitamin C content ranks first among vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in peppers can stimulate the sense of taste, increase appetite, and promote blood circulation in the brain. The "spicy" taste also stimulates the hormones in the human body to pursue career success, making people energetic and active in thinking. It’s better when eaten raw.

11?Spinach. Rich in vitamins A, C, B1 and B2, it is one of the best suppliers for brain cell metabolism. It also contains a lot of chlorophyll, which also has brain-boosting effects.

12?Orange. Oranges, lemons, mandarins, grapefruits, etc. contain large amounts of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused by large amounts of acidic foods to the nervous system. Eating an appropriate amount of oranges during the exam can make people energetic.

13? Pineapple. It is rich in vitamin C and trace element manganese, and has low calories. Regular consumption can stimulate body fluids, refresh the body, and improve memory.

14? Carrot.

It can stimulate the exchange of substances in the brain and reduce the stress of back pain.

15? Avocado. Contains a large amount of oleic acid, which is an energy source for short-term memory. Normal people can eat half an avocado every day.

16? Algae. Rich in chlorophyll, vitamins, minerals, and protein, it can improve memory and concentration.

17. Cabbage: rich in vitamin B, which can prevent brain fatigue.

18. Soybeans: Contains lecithin and rich protein. Consuming an appropriate amount of soybeans or soy products every day can enhance memory.

19. Fungus: Contains protein, fat, polysaccharides, minerals, vitamins and other nutrients. It is a good brain supplement.

20. Apricots: rich in vitamins A and C, which can effectively improve blood circulation, ensure sufficient blood supply to the brain, and help the brain enhance memory.