1. When baking, the fire is too big. You can pour some water on it so that it won't burn.

2. Reduce the application of seasonings to reduce salt intake and reduce the burden on the kidneys. You can pour lemon juice on it, or put apples, kiwis and vegetables in the meat slices to increase the flavor. Or add a little vinegar or sugar to the fruit paste to make a refreshing fresh fruit barbecue sauce.

3. The barbecue time should not be too long, and it is best to finish it within one hour. You can make tea and chat in the rest time, which can not only avoid keeping food at room temperature for too long, but also avoid eating too much unconsciously.

4. Food can be prepared into semi-finished products by microwave oven to shorten the barbecue time. You can also wrap it with tin foil paper first, and then put it on the charcoal fire, so as to avoid direct contact with the charcoal fire, and the oil drops on the charcoal fire, producing carcinogens, rising up with the smoke, and finally sticking to food. Food must be cooked, but avoid burning. Roast meat or corn with skin, peel it before eating.

5. Different ingredients and different roasting methods: Thin slices of meat can be cooked in about 3 minutes, and should not be roasted for too long, otherwise, the meat will become hard or burnt, and it will not taste good. Pork must be cooked until it is fully cooked before it can be eaten, and beef should not be roasted until it is fully cooked, otherwise it will destroy the freshness of the meat.