secret of nourishing stomach 1. develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Third, active diet therapy and massage health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, rub your hands and massage your abdomen. _ Nourishing stomach food 1. Millet: warming stomach and calming nerves 2. Pumpkin: Pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3, spinach, carrots, onions, garlic stomach recipes ■ Laver pumpkin soup: 1 grams of old pumpkin, 1 grams of laver, 2 grams of shrimp skin, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it up, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 3 minutes, then add laver, and after 1 minutes, pour the stirred egg liquid into the pot, add seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya pomfret tail soup Ingredients: 1 papaya, 1g pomfret tail. Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 1g, a hen (about 75g), Radix Astragali, Radix Codonopsis and Fructus Jujubae 1g each, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season. Function: invigorating qi, strengthening spleen and nourishing stomach. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, banana, jujube, chestnut and lean pork, beef, chicken, milk, bean products, etc. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food. How to protect the stomach? It is necessary to pay attention to the "five nourishment" to keep warm-after the weather is cool, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate the old illness. Diet recuperation-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise and health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, bananas, dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food. Here are some dietotherapy agents for warming stomach and dispelling cold: stewed crucian carp raw materials: 1 crucian carp, 1 grams of orange peel, 5 grams of ginger, 2 grams of pepper, 2 grams of Evodia rutaecarpa, 5 grams of yellow wine, and proper amount of salt, onion and monosodium glutamate. Method: Scales and viscera of crucian carp are removed, ginger is sliced, fish is put on a few slices, the rest is wrapped in gauze with orange peel, pepper and Evodia rutaecarpa, 15 ml of yellow wine, salt, onion and water are added, steamed for half an hour, and the medicine bag is taken out and added with monosodium glutamate. How to take it: Take it with meals. Efficacy: Warming stomach and relieving pain, Kefu treating deficiency-cold stomachache, and also effective for clear water diarrhea and abdominal pain. Raw materials of Fructus Amomi tripe: 1g of Fructus Amomi, 1g of pork tripe, and appropriate amount of pepper, pepper, scallion and ginger. Method: Make it according to the general method of cooking. How to take it: Take it with meals. Efficacy: Warming and eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, bloating, no appetite, vomiting and diarrhea. Raw materials of dried ginger porridge: 3 grams of dried ginger, 3 grams of galangal, and 6 grams of japonica rice. Method: first fry dried ginger and galangal to get juice, and then cook it with japonica rice for porridge. Administration: 1 dose in the morning and 1 dose in the evening. Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: Deficiency of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea. Drinking Qimen black tea in winter is good for nourishing the stomach. Super-class is very charming, and the initial bubble is divided into upper and lower levels. Don't soak too much. Keep your stomach healthy. Remember what "red, yellow, green, white and black" means "red, yellow, green, white and black". The fast pace of modern society always makes people worry about how to "protect their stomachs". The stomach expert said that a reasonable diet structure is the basis of health and the premise of "protecting their stomachs". It is very simple. Qiu Jian ranks nine words: The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing summed up through his years of medical practice: "red" refers to tomatoes (that is, tomatoes), one tomato a day, the probability of getting prostate cancer is reduced by 45%; "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; Old people are prone to blurred vision and blurred vision; "Green" refers to the aforementioned green tea; "White" refers to oatmeal, which can not only lower cholesterol, but also have a particularly good effect on diabetes and weight loss, in addition to defecation; "Black" refers to Auricularia auricula. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, just eat 5-15 grams a day. What is "1234" and as for "1234", it is four points about everyone's healthy diet every day. "One" is a bag of milk every day. There is a Japanese saying that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 9% of people lack calcium." He pointed out that normal people need 8 mg of calcium every day, but most people in China only have 5 mg in their diet, and there is a gap of 3 mg, so a bag of milk has 3 mg of calcium every day. "If some people are really not used to drinking milk, then drink yogurt, and then drink soy milk," Qiu Jianxing said. "Second" is a staple food of 25g, with 25g of carbohydrates every day, that is, half a catty of rice or wheat flour. "Those who have more manual labor can have more, and some women who are slightly fatter and have less manual labor can have a moderate reduction." But eating should be carried out according to four rules: eating soup before meals, eating slowly, chewing more, and eating less at dinner, so that it is easy to maintain normal weight. "Three" is three servings of high protein, and each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. There should be three servings every day, such as eating a poached egg in the morning, a sliced bitter gourd at noon, and two tofu or two fish at night. "Four" is four sentences: coarse and fine, neither sweet nor salty, three or four or five meals, and seven or eight points full. There are coarse and fine grains, that is, coarse and fine grains are matched, and nutrition has complementary effects. Eating coarse grains three or four times a week, such as cornmeal, old corn and sweet potato, is good for health. Not sweet or salty means don't eat all sweet, or don't eat too much sweet; Don't eat too salty either. Eating about 6 grams of salt a day is moderate. Three-four-five meals refers to the number of meals eaten every day. Generally, people eat three or four meals. How to arrange "five meals"? Add a snack meal between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains unchanged rather than eating more. Seven or eight points full means that you have to eat seven or eight points full when you leave the table, but you still want to eat and let yourself leave the table. Wonderful recommendation for stomach nourishing food ■ Papaya and pomfret tail soup Ingredients: 1 papaya and 1g pomfret tail. Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension. Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 1g, a hen (about 75g), Radix Astragali, Radix Codonopsis and Fructus Jujubae 1g each, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season. Function: invigorating qi, strengthening spleen and nourishing stomach. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the functions of the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and neurasthenia. Hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus can invigorate qi, consolidate exterior, heal sore and promote granulation, promote hematopoiesis, resist ulcer and inflammation. Codonopsis pilosula tonifies the middle energizer, benefits the blood and promotes fluid production. Jujube can strengthen the stomach, replenish blood and nourish the body.

1. Starting from the daily routine, at least three meals a day should be regularly quantified. It is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock. 2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water. 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour and other irritating foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Milk can form a protective film of the stomach. It is better to drink a glass of milk and eat after getting up every morning. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases. 4. Although soy milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more. 7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much. 1. Once again, stomach trouble is a chronic disease and cannot be cured in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits. Early morning yangwei decoction with stomach-nourishing remedies Material: 5g of red dates, 2 cocoons with silkworm chrysalis, and appropriate amount of sugar. Practice: 1. Put the washed red dates into the pot together with the silkworm cocoons, and add 8g of water. 2. After boiling, slow fry for 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty) and 1 bottle of canned mulberry. Practice: 1. Open the canned mulberry, scoop out 3 ~ 4 mulberry grains and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half. Efficacy: It not only nourishes the stomach, but also has the functions of improving eyesight, clearing liver and strengthening brain. Ingredients: 5 grams of japonica rice, 1 jujubes and 2 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water, remove the core, and wash japonica rice clean.