1. Grade A staple foods for weight loss: red beans, kidney beans, dried peas, dried broad beans, mung beans, chickpeas and other starch-rich beans.

They have a particularly strong sense of fullness, a particularly slow digestion rate, and a particularly gentle rise in blood sugar.

The best thing is that beans can only be eaten in porridge and soup. Without sugar, it is difficult to eat too much.

Due to their high protein content, they are ideal for partially replacing grains during weight loss and can help prevent the troubles caused by protein deficiency.

2. B-grade staple food for weight loss: oats, buckwheat, oatmeal, wheat grains, barley grains, black rice, millet and other whole grains.

Among them, oats and oats are the best choices. Their satiety is much better than that of white rice and white noodles, and their vitamin and mineral content is several times that of polished white rice.

It should be noted that most of the whole-wheat bread and whole-wheat steamed buns on the market are fake. They contain a lot of refined white flour, very little whole-wheat flour, and even only a few bran embellishments, which cannot help lose weight.

3. C-level staple food for weight loss: potatoes, sweet potatoes, yams, taro, lotus root, tender broad beans, tender peas and other starchy potatoes or vegetables.

They are characterized by a strong sense of satiety. With the same amount of starch, they contain more vitamins and potassium than white rice and white flour, and they can supply vitamin C that is not found in grains.

It should be noted that you cannot add oil or salt when cooking. It must be steamed and eaten instead of grain to achieve the weight loss effect.

If you treat it as a dish or snack, it will only gain weight.

Extended information: 1. Staple food choices that need to be avoided: various sweet breads, sweet biscuits, desserts, pies, puffed foods, egg rolls, etc., as well as oil-added sesame cakes, fried dough sticks, fried cakes, sesame balls, fried cakes, etc.

Staple foods added with oil, salt, and sugar will increase appetite. They not only contain high energy, but also have low vitamin and mineral content, which is not conducive to the success of weight loss.

2. Staple food choices that need to be reduced: white steamed buns, white rice, white rice porridge, white flour dumplings, white bread, rice cakes, glutinous rice balls, rice noodles, etc.

They feel less full, have less vitamin content, and their blood sugar rises too quickly after a meal, which is not conducive to appetite control.