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How can cooking be delicious without oil?
A lot, depending on what kind of food you like:

1. The easiest way to shoot cucumber is to shoot cucumber into small pieces, add garlic paste (depending on your taste, you can add more if the taste is heavy), add some salt and chicken essence, and you can eat it.

2. First, cold kelp silk, cook kelp silk, take it out, then add garlic paste (see your own taste, add more if the taste is heavy), add some salt and chicken essence, and you can eat it.

3. Spiced peanuts: Wash the peanuts, add water to the pot until the water does not reach the peanuts, then add spices (anise, fennel), add some soy sauce to color and add salt. The water is almost dry and you can eat it. Peanuts are best dried, chewy and easy to preserve.

4. After the beans are cooked, thoroughly cool them, get some garlic paste, then mix well, add some sesame juice, sesame oil, monosodium glutamate, salt and add a little flavor. Very delicious!

Or just mix a cold noodle with shredded cucumber and gluten, which is very good.