so-called? This time is different? The era of taking fat as beauty has turned over, and now people are beginning to pay attention to the beauty of bones. The thinner they are, the more sought after they are, and the thinner they are, the more envied they are. Therefore, many girls, in pursuit of the beauty of the times, do not hesitate to take? Hunger strike? Way, hungry to reduce their own flesh.
Although I made great efforts, I didn't touch oil and fish, didn't eat staple food, and only used vegetables and fruits to satisfy my hunger every day. After some tossing, I finally lost two kilograms of meat, but I didn't wait to show it off. Did I make up for it again? Back to before liberation overnight? .
For those girls who love beauty, losing weight has really become a big problem. So-called? See the needle? , all kinds of things to lose weight are endless, and the girls, too, are never cool after repeated attempts. They spend a lot of money not to say, but also delay their beauty, and even affect their health, which is not worth the candle.
In view of this dilemma, Professor Chen Wei, deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital, did a good thing. He shared several common methods of losing weight in the hospital, and many girls are eager for it. After all, this is a big expert in a big hospital. Is there anything more reliable than this?
If Professor Chen Wei doesn't share, he will take it as an example. One sharing is three schemes, namely, 5+2 light diet, nutrition diet with linear energy balance and protein diet with low carbon and high water content. Ladies should write it down quickly, which should be the most authoritative scientific weight loss method.
Don't underestimate these three schemes. This is not shared by a food blogger, but by an authoritative hospital? Weight loss clinic? The formula is the result of research by many professionals at home and abroad, and combined with the physique of Chinese people. Select and refine? And got it. What are you hesitating about?
The emphasis on doing things is well-founded, and Professor Chen Wei also gave an example to prove it. He said that according to the statistics of outpatient service, obese people can lose about 1 to 5 kilograms of meat in the first month, and they can persist for half a year according to your weight, and they can receive such results every month, and they will not rebound if they persist.
so obvious? Professor Chen Wei was not born in the Tang Dynasty, so he should feel lucky. Otherwise, once Yang Guifei knew his secret, he would probably die. Then let's take a look, from Union Medical College Hospital? A coup to lose weight? Let's
look at the first trick: 5+2 fast food, which is the button? Zhou? To calculate, within 7 days, there are 5 days of normal diet and 2 days of fasting. Normal diet should also pay attention to calorie intake. Women should not exceed 15 calories per day, while the upper limit of men's calories is 18 calories.
The author carefully looked at it. In this diet, for five days of normal diet, the staple food for each meal is 5 grams, and the thickness should be matched; Protein 1 grams; The extra meals in the morning and afternoon are skim yogurt and 2 grams of fruit.
Let's look at the second trick: limit energy and balance your diet. It is said that this trick can lose about 2 kilograms of meat every month on average. There is no secret in this trick, just reduce the food you usually eat (including staple food, meat, eggs, milk, fruits and vegetables, etc.) by a quarter. If you insist, you will become beautiful.
Moreover, Professor Chen also emphasized that the disadvantage of this weight loss method is that it is slow and needs long-term persistence. The author draws a conclusion after reasoning: just don't let you eat enough, and you will naturally lose weight if you are hungry for a long time. What do you think?
Let's look at the last trick: low-carbon water and high protein. This trick is fierce. According to Professor Chen's method, you can lose 5 kilograms of fat in a month. Come and have a look:
It is mainly to replace one meal or one and a half meals a day with foods with high protein content, such as lean meat, low-fat dairy products, protein powder or nutrients, so as to limit the total energy intake and achieve the purpose of losing weight.
In addition to introducing three clever tricks, Professor Chen also put forward two points for attention. One is to eat healthy and qualified products (such as protein powder and other nutrients), otherwise the problem will be big. The other is to strengthen exercise. Professor Chen also said that diet alone can achieve the purpose of losing weight, but for health, you still need to exercise properly.
In fact, it can be seen from the three schemes shared by Professor Chen that the main characteristics are to eat less, pay attention to nutrition collocation, control high oil, high sugar and high fat, limit the total energy and ensure the balance of nutrition at the same time, so as to keep the body in a stable and healthy state.
So, these diet recipes are very reliable and will surely bring you unexpected gains.