rice cake.

1. What are the traditional Spring Festival foods 1. Dumplings In our country, the tradition of eating dumplings during the Spring Festival has been around for a long time.

Especially in northern areas, almost every family has the custom of eating dumplings on the first day of the first lunar month.

Eating dumplings has the meaning of "changing the age of the year", and sometimes coins, peanuts, red dates, etc. are put into the fillings. People who eat these dumplings represent good luck in the new year.

2. Nian Gao Nian Gao sounds the same as "Nian Gao", which means being high every year and embodies people's good expectations.

There are many ways to make rice cakes and many flavors.

3. Fish Traditional Spring Festival foods are all about good intentions, so fish is also an indispensable dish on the dinner table.

The meaning is "more than enough every year".

Sometimes different types of fish have different meanings.

4. Tangyuan The custom of eating glutinous rice balls during the Chinese New Year is mostly spread in the south, and is usually eaten on the morning of the first day of the lunar new year.

It means "happy reunion".

2. What should you pay attention to when eating during the Spring Festival? 1. Eat in moderation. It is best to be half full for each meal. Do not overeat.

2. Eat a balanced diet. Don’t just eat meat. It’s better for your body to eat more fresh fruits and vegetables.

3. Eat less snacks. Most snacks are fried foods with high calories but little nutrition.

4. There may be a lot of leftovers during the Spring Festival. Be careful to seal them with plastic wrap and put them in the refrigerator. Don’t eat them if they have been left for too long, as they can easily spoil your stomach.

It is said that you gain three pounds during the Spring Festival. This is because there are too many traditional Spring Festival delicacies. However, gathering together for dinner and eating and drinking will be too much for your body, so everyone must pay more attention.