"Hello, everyone, this is Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

Compared with eggs, I believe many people know that it has a high content of protein, and other nutrients are very comprehensive.

Moreover, for the supplement of high-quality protein, most people use eggs for intake. After all, protein in eggs can be absorbed by the human body for more than 95%, and it ranks among the top three in all ingredients.

It is precisely because of this that we usually make many delicious eggs, and the most common ones are poached eggs, boiled eggs, marinated eggs and various egg dishes.

As for this delicious Scottish egg shared today, it should belong to an exotic food.

the attraction of this delicious food is the texture of the heart and the shape of the minced meat package. In addition, after frying, it presents a crispy texture on the outside and tender on the inside.

so if you are also very interested in this delicious food, let's take a look at how it is cooked. I hope you like it.

food name: Scottish egg.

preparation ingredients: three eggs boiled for five minutes, 15g of chicken breast, egg liquid of one egg, 35g of bread crumbs and 15g of flour.

Accessories preparation: half a spoonful of cooking wine, half a spoonful of light soy sauce, half a spoonful of old soy sauce, a little pepper and salt, and 1g of starch.

description of ingredients: the reason why I want to indicate the eggs that have been boiled for five minutes is because the eggs at this time can just keep the texture of protein solidification and yolk. Of course, boiled eggs should be quickly cooled in cold water, otherwise the yolk will naturally solidify because of the residual temperature; The reason why chicken breast is used today instead of pork is mainly because of the low fat and high protein, because this kind of meat is more nutritious for children.

Step 1: First, we cut the chicken breast into small strips, then put it into a wall-breaking machine and beat it into chicken paste.

Step 2: Then pour the chicken puree into a large bowl, add all the materials in the auxiliary materials column, and mix evenly.

Step 3: Then, according to the operation in the following picture, first spread a layer of plastic paper on the table, then take out a small piece of meat paste and flatten it, put a processed egg on it, and then fold the surrounding plastic paper to the middle, so that the raw embryo of a Scottish heart-warming egg is completed.

The picture below is the finished green embryo. Does it feel like a stewed lion's head?

Step 4: Then, wrap the cooked soft-boiled eggs in flour, then in egg liquid, and finally in bread crumbs.

Step 5: Prepare a little more oil in the pot, reduce the oil temperature to 6%, put the prepared eggs into the pot one by one, fry until the skin is golden and slightly burnt, take out the oil control, and then cut and eat. As for the frying time, it's about eight minutes.

compared with today's home-cooked delicious food with crisp outside and tender inside, the main taste should be a flavor that many children like to eat. If you are also very interested in this delicious food today, you might as well try it yourself at home.