Material: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apples and pineapples. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
This is a thick milky yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel uncomfortable.
★ β-carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium and bromelain.
★ Other B vitamins, vitamin E, copper, iron and zinc.
Xing kiwi fruit juice
Materials: 4 apricots, 1 kiwi.
Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Because apricot contains little juice, it is best to juice it with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy enhancement and detoxification to apricot juice. If possible, keep the skin of kiwi fruit when juicing, because its skin contains many valuable nutrients. Peel can also add spice and bitterness to mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer. It is said that it is beneficial to the digestive system, and it also has a laxative effect.
★ β-carotene, folic acid, calcium, magnesium, iron, potassium, phosphorus, bioflavonoids, vitamin C, vitamin B3 and calcium pantothenate, etc.
★ Copper, vitamin B 1, vitamin B2, vitamin B6, etc.
Pure cherry juice
Ingredients: 250 grams of cherries.
Practice: Wash the cherry, remove the core, and drink immediately after juicing.
If cherry juice is prepared well, it will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a very delicious sweet juice, and it smells delicious. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by uric acid is too high. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This fruit juice can also smooth the skin.
★ β-carotene, folic acid, vitamin C, calcium, flavonoids, magnesium, phosphorus and potassium.
★ Other B vitamins, iron and zinc.
Grape pineapple apricot juice
Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.
Practice: Wash the grapes and apricots, and remove the stone from the apricots, but leave the seeds in the grapes. Peel pineapple. All fruits are cut into pieces of suitable size, juiced and drunk immediately.
This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase the energy of the body and is an ideal breakfast drink.
★ Beta carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin B3, calcium pantothenate, vitamin C and vitamin E.
★ Other B vitamins, copper and zinc.
mango juice
Ingredients: 2 ~ 3 mangoes
Practice: Peel mango, remove core, juice, and drink immediately after stirring.
Like papaya juice, mango juice is a very strong and nutritious juice, so you need a spoon to drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. In particular, it is very beneficial to the kidneys and clean blood. Because mango juice is too strong, it should be mixed with other juices in general, but if you want to have juice soon and like the taste of mango very much, you can also drink it alone.
★ β-carotene, vitamin C, calcium, magnesium and potassium.
★ B vitamins, iron, copper and zinc
Orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If you think the juice is too sweet, you can add some mint leaves. Many fruits can be juiced! !