Today’s children live in a happy era. Not only do they live a good life and have no worries about food and clothing, but they also have endless snacks. However, when children are growing up, they must have reasonable nutrition. The child is growing vigorously, but the child's self-control ability is very poor. He is always attracted by the snacks outside and wants to try them when he sees them. For family members, it is not scary to be expensive, but unhealthy, especially the various snacks sold on the market. Many of them are high in salt, sugar, and calories, but have pitifully low nutrition. Such snacks Which parent would let their children eat with confidence?

I have to say that eating snacks is a bad habit, especially for children who are growing up, but eating snacks is the nature of every child. When we are faced with a variety of snacks , how to choose is the key. On the premise of satisfying your child's taste buds, you must also eat healthily. This is the focus of enjoying snacks. Today I will share with you 4 kinds of beneficial snacks. Snacks can be eaten with confidence. They are healthy, nutritious and taste good. They are worth the price for children.

1. Daily nuts

Nuts are the essence of plants, rich in nutrients and a variety of trace elements. Regular consumption can promote bone development and improve immunity. , There are many types of nuts sold on the market now. How to eat them and how to eat them to be more nutritious has become a concern for many people.

In fact, I personally think that when buying nuts alone, it is better to choose independent small packages. There are a wide range of nuts in them, with various flavors that can satisfy everyone's taste, and the ingredients in the nuts are all processed Scientifically proportioned, it covers a variety of nutrients, eliminating the need for us to go to the market to select in person. Even if we buy it now and store it for a few days, there will be no moisture return. However, please note that the nuts are large in size and are limited to 10 years old. For the above children to eat.

2. Freeze-dried fruits and vegetables

Freeze-dried fruits and vegetables are a popular delicacy in recent years. Its method is relatively unique. It is made when the fruits and vegetables are fresh. The biggest advantage of delicacies made by quickly freeze-drying and then dehydrating is that the color, aroma, and taste of the ingredients are retained, and the nutrients are not lost. Moreover, there are no additives in freeze-dried fruits and vegetables, so they can be eaten with confidence. It is a good choice for traveling or as a snack during leisure.

3. Black sesame cake

Black sesame is a common delicacy in our lives. It can be made into a condiment or a snack. The nutrition of black sesame seeds should not be underestimated. It is rich in protein and a variety of trace elements, which can add more nutrients to our body, especially the snacks made from it, which are crispy and delicious and are loved by many people.

Most of the black sesame biscuits currently sold on the market are made of flour and a small amount of black sesame. In order to ensure the unique taste, some additives are added to it, but today I will share with you This black sesame biscuit is different. It is made from pure black sesame seeds, fried and then pressed with a little honey. There are no additives. It is not only one of the meal replacement snacks for pregnant women, but also safe for children to eat. , the nutritional price is also relatively high.

4. Seaweed

Seaweed is highly nutritious and low in fat. Many people like to eat it. Moreover, seaweed is rich in iodine, which can be appropriate for children with iodine deficiency. Eating more seaweed can protect your thyroid gland, but be careful when buying it. Try to choose pure seaweed without additives, so you can eat it with confidence.

The above are four snacks shared with you. They have different textures and good taste, and suit the taste buds of most people. But in the end, I would like to emphasize that snacks are not rice, so they should be eaten in moderation. Remember, remember!