Method of fattening:
China medical science believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Spleen and stomach are healthy, and qi and blood are abundant, so muscles are plump and limbs are strong. On the contrary, the body is emaciated and the limbs are soft and weak. To cure thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. Then use Chinese medicine to treat it, which will have a good effect.
emaciation test
Whether a person is fat or thin can not be measured by eyes. You can calculate whether you are a little emaciated according to the following formula: subtract 1 from the centimeter of height and multiply it by .9, and the answer is your standard weight. If an individual is 18 cm tall, the standard weight is (18-1)×.9=72 kg, and it is normal to be 1% below or above the standard weight. If your actual weight is less than 1% of the standard weight, you should consider whether you are thin or not.
Generally speaking, thin people should gain weight, one is to eat, and the other is to exercise.
Of course, it's mainly eating. Generally speaking, meat is made up of fat and protein. Eating should have various ingredients, mainly eating more food and meat. Women who are confined to the moon gain weight quickly, and they are all eaten. Eat something delicious and nutritious, and eat more. Don't be afraid to eat more.
Secondly, some people look thin, but because of the tight meat, they are actually very heavy, such as Jordan. Proper bodybuilding to increase muscles will increase weight and make the body look good.
Students who study are very thin. Because of poor nutrition, they eat well after they get married and get fat at once. Hehe, the other thing is to keep a mentality, and if you are broad-minded, you will be fat!
There are several methods that you can use as a reference when eating and choosing nutrition:
1. Balanced diet
You can use high-fat and high-sugar foods such as butter or other edible oil, jam and sugar to increase calories. Although you gain weight quickly, long-term or excessive consumption will destroy your appetite and may bring chronic diseases and endanger your health. Adopt a balanced diet and gradually increase food intake to avoid compulsive supply and destroy appetite.
2. Develop good eating habits
Regularly quantify, eat in small quantities and eat slowly.
3. Change the dining procedure
Eat foods with high concentration and high nutritional density before eating other foods.
4. Choose moderately cooked food
Choose moderately cooked food, such as steaming, stewing, marinating, frying, cooking, etc., to avoid food being hard and difficult to digest due to frying, frying, baking, etc.
5. Keep a happy mood, arrange a good dining environment and concentrate on eating.
6. Choose nutrients that are easy to absorb and transform (for example, the patent of total nutrition developed by Zhejiang University professor: Vitter nutritional liquid powder, etc.)
Stress and anxiety not only affect appetite, but also have poor digestion and absorption function of gastrointestinal tract, and the increase of metabolic rate consumes relatively more calories.
If you still can't improve your tall and thin figure, I suggest you contact a professional dietitian and doctor to help you find out why meat can't grow, and grow healthy meat in a healthy way!
Special reminder
In general, underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate their calorie consumption due to the influence of endocrine. Some people are easily nervous, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so it will definitely not be fat.
if you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland, digestive system diseases, etc., are easy to cause underweight. Only when the disease is ruled out can the fattening plan be implemented.
Happy in body and mind
In terms of diet, many thin men and women are picky eaters and partial eaters. Therefore, we should get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and then drink some juice after drinking beer.
In the case of adequate intake of protein, it is advisable to eat more foods rich in fat and carbohydrate (starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chicken, duck, fish and sheep to eat. In addition, fish is easy to digest and absorb.
diverse diet
If you want to gain weight, you should first gain weight scientifically for health. Besides a balanced diet, you should also keep adequate and good sleep. If people get enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food. Many thin people like to spend the night, playing all night at every turn, and going to work the next day, which seriously affects the quality of sleep, so it is strange that they are not thin.
One should also pay attention to personal mental health. The tension and pressure at work, the obsession with small things in life, and the "crazy" study or work beyond the human load will make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationship will help to gain weight.
Proper exercise
For those thin people who sit in the office for a long time, they should take some time to exercise every day, which is not only conducive to improving their appetite, but also to making their muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't get exercise for a long time, the muscle fibers will shrink relatively and become weak, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make them have a good appetite when eating. Generally speaking, large-scale exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight
Generally speaking, thin people should gain weight, one is to eat, and the other is to exercise.
Of course, it's mainly eating. Generally speaking, meat is made up of fat and protein. Eating should have various ingredients, mainly eating more food and meat. Women who are confined to the moon gain weight quickly, and they are all eaten. Eat something delicious and nutritious, and eat more. Don't be afraid to eat more.
Secondly, some people look thin, but because of the tight meat, they are actually very heavy, such as Jordan. Proper bodybuilding to increase muscles will increase weight and make the body look good.
Students who study are very thin. Because of poor nutrition, they eat well after they get married and get fat at once. Hehe, the other thing is to keep a mentality, and if you are broad-minded, you will be fat!
There are several methods that you can use as a reference when eating and choosing nutrition:
1. Balanced diet
You can use high-fat and high-sugar foods such as butter or other edible oil, jam and sugar to increase calories. Although you gain weight quickly, long-term or excessive consumption will destroy your appetite and may bring chronic diseases and endanger your health. Adopt a balanced diet and gradually increase food intake to avoid compulsive supply and destroy appetite.
2. Develop good eating habits
Regularly quantify, eat in small quantities and eat slowly.
3. Change the dining procedure
Eat foods with high concentration and high nutritional density before eating other foods.
4. Choose moderately cooked food
Choose moderately cooked food, such as steaming, stewing, marinating, frying, cooking, etc., to avoid food being hard and difficult to digest due to frying, frying, baking, etc.
5. Keep a happy mood, arrange a good dining environment and concentrate on eating.
6. Choose nutrients that are easy to absorb and transform (for example, the patent of total nutrition developed by Zhejiang University professor: Vitter nutritional liquid powder, etc.)
Stress and anxiety not only affect appetite, but also have poor digestion and absorption function of gastrointestinal tract, and the increase of metabolic rate consumes relatively more calories.
If you still can't improve your tall and thin figure, I suggest you contact a professional dietitian and doctor to help you find out why meat can't grow, and grow healthy meat in a healthy way!